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  • jww8's Avatar
    Today, 11:54 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/24/2024 Chins 7,6. Squat 45x6x2, 155x5x2, 265x3, 315x2, 335x1, 355x1, 320x3, 265x3. BP 45x110, 135x5, 170x5x4. Glute raises: BWT x 10x2. 55...
    828 replies | 197009 view(s)
  • jww8's Avatar
    02-21-2024, 10:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/21/2024 Chins 6 C&P 45x5, 65x5x2, 95x5, 115x3, 135x0, 95x8. Bent over Rows 65x10x2, 95x8, 115x8x2, 135x8. Dead Lift 245x6, 345x2, 395x1, 345x5....
    828 replies | 197009 view(s)
  • jww8's Avatar
    02-19-2024, 08:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/16/2024 Clean & Press 45x8, 65x5x2, 95x5, 105x5, 115x3, 135x1. Stiff Leg Dead Lift 185x5. DL 275x5, 365x3. 25 minutes 2/18/2024 BP 45x10,...
    828 replies | 197009 view(s)
  • jww8's Avatar
    02-13-2024, 02:43 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/13/2024 Chins 6x3. Press 45x5x2, 65x5, 95x5, 115x3, 125x3, 140x1. Squat 65x8, 95x8, 135x5, 225x5, 315x1, 355x1, 365x1, 315x3. DB lat raises...
    828 replies | 197009 view(s)
  • jww8's Avatar
    02-09-2024, 07:53 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/9/2024 Chins 5x3. Squat 45x6x2, 135x5x2, 225x5, 315x1, 335x1, 355x1, 315x2. BP 45x5x2, 135x5, 155x5, 160x5x4. 45minutes
    828 replies | 197009 view(s)
  • jww8's Avatar
    02-07-2024, 10:05 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/7/2024 C&P 45x8, 65x5x2, 95x5x2, 115x3, 120x3. Bent over Rows 65x8x2, 95x8x2, 115x8x2, 120x8. Stiff Leg Dead Lift 245x5. DL 335x2, 385x1,...
    828 replies | 197009 view(s)
  • jww8's Avatar
    02-05-2024, 01:38 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/5/2024 Press 45x5x2, 65x5x2, 95x5, 115x3, 135x1, 115x5x2. DB lat raises 15x8x2. Squat 45x5x3, 65x5, 95x5, 115x5, 135x5, 225x5 315x1. Chins 6x2....
    828 replies | 197009 view(s)
  • jww8's Avatar
    02-02-2024, 08:59 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/2/2024 Squat 45x8x2, 155x6x2, 245x5, 295x2, 335x1, 360x1, 335x1. BP 45x8x2, 135x5, 155x5x4. Chins 7,6. 45 minutes
    828 replies | 197009 view(s)
  • jww8's Avatar
    01-30-2024, 02:10 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/30/2024 Squat 45x6x2, 135x10. C&P 45x5, 65x5, 95x5, 115x3x2. Bent over Rows 65x8, 95x8x2, 115x8x2. Stiff Leg Dead Lift 155x5, 275x3. DL 365x1,...
    828 replies | 197009 view(s)
  • jww8's Avatar
    01-29-2024, 07:25 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/27/2024 Chins 6x3. Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 355x1, 315x5. BP 45x12, 135x5, 145x5, 150x5x2, 150x8. Glute raises...
    828 replies | 197009 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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