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  • jww8's Avatar
    Yesterday, 11:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/18/2024 Press: 45x6, 65x6x2, 95x5, 115x5x2. Stiff Leg DL: 185x6x2. Squat: 65x6x2, 95x6x2, 115x6x2. Reverse Straight Bar Curls: 65x10x2. DB Lat...
    831 replies | 200330 view(s)
  • jww8's Avatar
    03-16-2024, 10:04 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/10/2024 Incline BP 45x8, 95x6, 135x6, 155x5. BP 175x3x3, 155x6. Chins 5x2. Straight bar Curls 60x12x2. 30 minutes 3/16/2024 Chins 6,5,4...
    831 replies | 200330 view(s)
  • jww8's Avatar
    03-07-2024, 07:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/26/2024 Chins 5. Press 45x5, 65x5x2 95x5, 115x3, 145x0, 135x0, 135x1. Squat 45x8x2, 65x5, 115x5, 145x5. 2/28/2024 C&P 45x5, 65x5x2, 95x5,...
    831 replies | 200330 view(s)
  • jww8's Avatar
    02-26-2024, 11:54 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/24/2024 Chins 7,6. Squat 45x6x2, 155x5x2, 265x3, 315x2, 335x1, 355x1, 320x3, 265x3. BP 45x110, 135x5, 170x5x4. Glute raises: BWT x 10x2. 55...
    831 replies | 200330 view(s)
  • jww8's Avatar
    02-21-2024, 10:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/21/2024 Chins 6 C&P 45x5, 65x5x2, 95x5, 115x3, 135x0, 95x8. Bent over Rows 65x10x2, 95x8, 115x8x2, 135x8. Dead Lift 245x6, 345x2, 395x1, 345x5....
    831 replies | 200330 view(s)
  • jww8's Avatar
    02-19-2024, 08:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/16/2024 Clean & Press 45x8, 65x5x2, 95x5, 105x5, 115x3, 135x1. Stiff Leg Dead Lift 185x5. DL 275x5, 365x3. 25 minutes 2/18/2024 BP 45x10,...
    831 replies | 200330 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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