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jww8
jww8
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Yesterday,
11:58 AM
jww8
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Intermediate Training Logs
3/18/2024 Press: 45x6, 65x6x2, 95x5, 115x5x2. Stiff Leg DL: 185x6x2. Squat: 65x6x2, 95x6x2, 115x6x2. Reverse Straight Bar Curls: 65x10x2. DB Lat...
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831 replies | 200330 view(s)
03-16-2024,
10:04 AM
jww8
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Intermediate Training Logs
3/10/2024 Incline BP 45x8, 95x6, 135x6, 155x5. BP 175x3x3, 155x6. Chins 5x2. Straight bar Curls 60x12x2. 30 minutes 3/16/2024 Chins 6,5,4...
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831 replies | 200330 view(s)
03-07-2024,
07:26 AM
jww8
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Intermediate Training Logs
2/26/2024 Chins 5. Press 45x5, 65x5x2 95x5, 115x3, 145x0, 135x0, 135x1. Squat 45x8x2, 65x5, 115x5, 145x5. 2/28/2024 C&P 45x5, 65x5x2, 95x5,...
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02-26-2024,
11:54 AM
jww8
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Jww8 - log
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Intermediate Training Logs
2/24/2024 Chins 7,6. Squat 45x6x2, 155x5x2, 265x3, 315x2, 335x1, 355x1, 320x3, 265x3. BP 45x110, 135x5, 170x5x4. Glute raises: BWT x 10x2. 55...
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831 replies | 200330 view(s)
02-21-2024,
10:12 AM
jww8
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Intermediate Training Logs
2/21/2024 Chins 6 C&P 45x5, 65x5x2, 95x5, 115x3, 135x0, 95x8. Bent over Rows 65x10x2, 95x8, 115x8x2, 135x8. Dead Lift 245x6, 345x2, 395x1, 345x5....
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831 replies | 200330 view(s)
02-19-2024,
08:02 AM
jww8
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Jww8 - log
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Intermediate Training Logs
2/16/2024 Clean & Press 45x8, 65x5x2, 95x5, 105x5, 115x3, 135x1. Stiff Leg Dead Lift 185x5. DL 275x5, 365x3. 25 minutes 2/18/2024 BP 45x10,...
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831 replies | 200330 view(s)
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About jww8
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About jww8
Biography:
1954
Location:
chicago
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Last Activity
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11:58 AM
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03-02-2014