View Profile: jww8 - Starting Strength Forums

starting strength gym
Tab Content
  • jww8's Avatar
    Today, 08:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Chins: bwt x 4x2. Lat PD: 130x10, 130x8. Glute raises: bwt x 12, 30x10. Stiff Leg DL: 45x6, 135x6, 225x5. DL 315x3, 370x3, 355x4. Bent over...
    400 replies | 37958 view(s)
  • jww8's Avatar
    01-20-2020, 01:23 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/19/2020 Chin-up: bwt x 4. Lat PD: 130x8. Glute raises: bwt x10, 25x10. Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x3, 295x3, 315x1, 275x5....
    400 replies | 37958 view(s)
  • jww8's Avatar
    01-17-2020, 01:28 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/13/2020 Chin up: bwt x 4x2. Lat PD: 130x8x2, Glute raises: bwt x 10, 25x10, 30x10. Squat: bwt x8x3, 45x5x2, 135x5, 225x5, 275x3, 295x5....
    400 replies | 37958 view(s)
  • jww8's Avatar
    01-10-2020, 03:41 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/9/2020 I've had frequent joint pain over the last year in shoulders, sleep issues,... listened to the Rips podcast re older lifters, no doubt...
    400 replies | 37958 view(s)
  • jww8's Avatar
    01-06-2020, 08:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/5/2020 Chin up: bwt x 3x2. Lat PD: 130x8 Glute raises: bwt x 12, 25x10, 30x10. Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x3, 295x3, 320x2...
    400 replies | 37958 view(s)
  • jww8's Avatar
    01-03-2020, 08:47 AM
    Same issue here, I gave my best belt to a kid and bought a $40 double prong leather belt on amazon that not as thick. Its much easier to tighten,...
    10 replies | 1392 view(s)
  • jww8's Avatar
    01-03-2020, 08:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/2/2020 SLDL: 45x6, 135x6, 225x5. DL DOH: 315x1. DL AG: 365x5, 315x3x3 with 90 sec rest b/s. Bent over Rows: 145x8x3. DB Shrugs: 70x8x3. 30...
    400 replies | 37958 view(s)
  • jww8's Avatar
    01-02-2020, 08:15 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/31/2019 Chin-up: bwt x 3. Lat PD: 130x8. Glute raises: bwt x 12, 25x12, 30x12. Shoulder DB raises: 5x10, 10x10. Squat: bwt x 8x2, 45x5,...
    400 replies | 37958 view(s)
  • jww8's Avatar
    12-30-2019, 09:42 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/29/2019 Chin-up: bwt x 3x3. Lat PD: 130x8x2. Glute raises: bwt x 12, 25x12, 30x12. Squat: bwt x8x2, 45x6x2, `35x5, 225x5, 275x5, 285x5....
    400 replies | 37958 view(s)
  • jww8's Avatar
    12-27-2019, 11:24 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/24/2019 Chin-up: bwt x3, bwt x4, bwt x3x2. Lat PD: 130x8. Glute raises: bwt x 12, 25x10x2. Squat: bwt x 8x2, 45x8x2, 135x3, 225x5, 275x3,...
    400 replies | 37958 view(s)
No More Results
About jww8

Basic Information

About jww8
Biography:
1954
Location:
chicago

Statistics


Total Posts
Total Posts
691
Posts Per Day
0.32
General Information
Last Activity
Today 08:06 AM
Join Date
03-02-2014