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  • jww8's Avatar
    09-16-2021, 12:51 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/16/2021 Chins: 5,4. Smith machine 2nd incline BP: bar x10, +90x6x2, +140x3, +160x1, +170x1, +140x5x2. Squat: 8, 45x8, 135x5, 225x5, 275x3,...
    566 replies | 73758 view(s)
  • jww8's Avatar
    09-13-2021, 10:01 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/13/2021 Chins: 5,6. Standing Lat Pull Downs: 40x10. Seated cable lat pull downs 130x6. Press: 45x6x2, 65x5x2, 95x5, 115x3, 120x2x2, 95x6....
    566 replies | 73758 view(s)
  • jww8's Avatar
    09-13-2021, 09:57 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Jerry, 9/2 cataract right eye surgery by Dr. Robert Feder and team with replacement Pan-Optix IOL multifocus lens at Northwestern Hospital is a...
    566 replies | 73758 view(s)
  • jww8's Avatar
    09-10-2021, 10:08 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/10/2021 Chins: 5,4. Seated Cable Lat Pull Down: 130x6. Stainding LPD: 40x10. Press: 45x6x2, 65x5, 955, 115x2, 125x1, 105x5x2. Squat: bwt...
    566 replies | 73758 view(s)
  • jww8's Avatar
    09-07-2021, 06:53 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/6/2021 Smith 2nd Incline BP: bar x8, +90x6, +140x2, +160x1, +170x0, +140x3x3. Chins 5x2, 4x1. Squat: bwt x10, 45x8, 135x6, 225x5, 275x3, 315x1....
    566 replies | 73758 view(s)
  • jww8's Avatar
    09-03-2021, 10:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/2/2021 Chins: 4x2. Lat Cable Pull Down: 130x6+115x4, 130x6. Glute raises: bwt x12. Press: 45x5x2, 65x5, 95x5, 115x2, 125x1, 130x1, 115x5,...
    566 replies | 73758 view(s)
  • jww8's Avatar
    08-31-2021, 07:48 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/30/2021 Chins: 4x2. LPD: 130x6. Glute raises: bwt x8. Smith 2nd Incline: bar x8, +90x5, +140x3, +160x1, +165x1, +170x1, +145x3x2. Squat: bwt...
    566 replies | 73758 view(s)
  • jww8's Avatar
    08-26-2021, 12:48 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/26/2021 Smith 1st Incline BP: bar x10, +90x6,+140x3, +160x1, +170x1, +175x1, +155x2, +140x5. Chins 5 Stiff Leg DL: 45x6, 135x6. DL DOH: 225x5....
    566 replies | 73758 view(s)
  • jww8's Avatar
    08-24-2021, 10:01 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/20/2021 Squat: 45x8x2, 135x6, 225x5, 275x3, 315x1, 335x1, 355x1, 315x3. Smith 1st Incline: bar x8, +90x6, +140x3, +160x1, +170x1, +150x3. GLute...
    566 replies | 73758 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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09-16-2021 12:51 PM
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