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  • jww8's Avatar
    03-20-2020, 08:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/16/2020 Chins: bwt x3, bwt x4. Lat PD: 100x10, 130x8. Glute raises: bwt x 12, 25x10 Stiff Leg DL: 95x6, 135x6, 225x6. Press: 45x5, 55x5, 65x5....
    415 replies | 40623 view(s)
  • jww8's Avatar
    03-13-2020, 08:08 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/12/2020 bwt = 175.3 lbs Chins: bwt x 4x2. Lat PD wide grip: 85x10, 100x10. Glute raises: bwt x12. Press: 45x5, 65x5, 75x5, 85x5 haven't done...
    415 replies | 40623 view(s)
  • jww8's Avatar
    03-10-2020, 11:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/9/2020 Chins: nwt x 4, bwt x 3. Lat PD: 130x8. Glute raises: bwt x10. 30x10x2. Stiff Leg DL: 135x6. DB back fly raises: 10x6, 10x8x3....
    415 replies | 40623 view(s)
  • jww8's Avatar
    03-06-2020, 08:04 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/2/2020 Glute raises: bwt x12, 25x10, 30x10. DB bent over fly: 5x12, 10x12, 15x10x2. Squat: bwt x10x2, 45x7x2, 135x6, 225x5, 245x5x2. 35...
    415 replies | 40623 view(s)
  • jww8's Avatar
    03-02-2020, 11:22 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/29/2020 Lat PD wide grip: 55x10, 75x10 wide grip. Glute raises: bwt x 12. Stiff Leg DL: 135x6. DB flat bench fly: 15x8x2. Squat: bwt x 10x2,...
    415 replies | 40623 view(s)
  • jww8's Avatar
    02-28-2020, 08:51 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/27/2020 bwt 177 lbs Chins: bwt x 3, bwt x 4. Glute raises: bwt x 10, 25x10. Stiff Leg DL: 45x6, 135x6, 225x3. DL AG: 315x3, 365x3, 385x1,...
    415 replies | 40623 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Last Activity
03-20-2020 08:26 AM
Join Date
03-02-2014