starting strength gym
Tab Content
  • jww8's Avatar
    01-20-2025, 01:52 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/15/2025 Chins 6x2. Press 45x8, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 155x6, 265x3, 315x1, 365x6. 25minutes 1/17/2025 Chins 6. Stiff Leg DL...
    see more
    905 replies | 287885 view(s)
  • jww8's Avatar
    01-10-2025, 08:10 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/10/2025 Chins 6x4, 3. Press 45x6, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 135x6, 225x5, 315x5x2. BP 135x5, 185x3x3, 135x10. 45 minutes
    see more
    905 replies | 287885 view(s)
  • jww8's Avatar
    01-10-2025, 08:07 AM
    jww8 replied to a thread Range of motion in Mark Rippetoe Q&A
    yes, not very much. A few sets each, press twice per week, bench once per week. Im careful with the BP form, keep the elbows in close. I squeeze...
    see more
    5 replies | 7336 view(s)
  • jww8's Avatar
    01-06-2025, 06:41 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/27/2024 Chins 6x4. Press 45x8, 65x5, 95x5. Squat 65x6, 95x6, 135x6, 225x5, 315x5x2. BP 135x5, 190x3, 190x1, 180x5. 45 minutes 1/1/2025...
    see more
    905 replies | 287885 view(s)
No More Results
About jww8

Basic Information

About jww8
Biography:
1954
Location:
chicago

Statistics


Total Posts
Total Posts
1,190
Posts Per Day
0.30
General Information
Last Activity
01-20-2025 01:53 PM
Join Date
03-02-2014