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jww8
jww8
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02-07-2025,
08:31 AM
jww8
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Jww8 - log
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Intermediate Training Logs
2/7/2025 Chins 6x3. Press 45x8, 65x5x2, 95x5, 115x5. Squat 65x6, 95x6, 135x6, 225x3, 315x1, 335x3x2. DB Lat Raises 20c6. EZ Curl bar 70x12x2....
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912 replies | 291427 view(s)
02-05-2025,
09:00 AM
jww8
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Intermediate Training Logs
2/5/2025 Chins 6x2. Stiff Leg Dead Lift 45x8, 135x6, 155x6x2. Bent over Rows 65x8, 135x6x2, 155x6x2. Shrugs 135x6x2, 155x6x2, 265x6x2. DL 265x5,...
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912 replies | 291427 view(s)
02-03-2025,
08:41 AM
jww8
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Intermediate Training Logs
2/3/2025 Press 45x8, 65x6, 95x6. Squat 65x6, 95x6, 155x6, 265x5, 325x5x2. Straight Bar Curls 70x12x2. 30 minutes
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912 replies | 291427 view(s)
02-02-2025,
02:50 PM
jww8
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Intermediate Training Logs
2/2/2025 Chins 6. Incline DB Press 30x10, 45x10, 50x10x2. BP 135x5, 185x2, 185x3, 175x5. 25 minutes
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912 replies | 291427 view(s)
01-31-2025,
07:49 AM
jww8
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Intermediate Training Logs
1/31/2025 Chins 6. Stiff Leg Dead Lift 95x8, 135x6, 155x6x2. Bent Over Rows 95x8, 135x6x2, 155x6x2. Shrugs 95x8, 135x8x2, 155x8x2, 265x6x2. DL...
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912 replies | 291427 view(s)
01-29-2025,
08:05 AM
jww8
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Intermediate Training Logs
1/27/2025 Chins 6. Stiff Leg Dead Lift 45x8, 95x8, 135x6x2, 155x6x2. Bent Over Rows 65x8, 95x8, 135x6x2, 155x6x2. Shrugs 95x8, 135x8x3, 155x8x2,...
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912 replies | 291427 view(s)
01-24-2025,
05:07 PM
jww8
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Intermediate Training Logs
1/24/2025 Chins 6x3. Press 45x8, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 155x6, 265x5, 315x5x2. BP 135x10x3. 35 minutes
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912 replies | 291427 view(s)
01-20-2025,
01:52 PM
jww8
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Intermediate Training Logs
1/15/2025 Chins 6x2. Press 45x8, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 155x6, 265x3, 315x1, 365x6. 25minutes 1/17/2025 Chins 6. Stiff Leg DL...
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912 replies | 291427 view(s)
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About jww8
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About jww8
Biography:
1954
Location:
chicago
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Last Activity
02-07-2025
08:31 AM
Join Date
03-02-2014