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  • jww8's Avatar
    09-27-2024, 06:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/27/2024 Chins 6x2,5. Press 45x6, 65x5x2, 95x5, 115x5. Squat 65x6, 95x6, 145x6, 225x5, 315x2, 375x1, 345x3. BP 135x5x2, 190x3. 35 minutes
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    09-23-2024, 07:07 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/22/2024 Stiff Leg DL 45x8, 95x6x2, 135x6x2, 155x6x2, 265x6. Bent over Row 95x8x2, 135x8x2, 155x6x2. Shrugs 135x8x2, 265x8x2. DL 365x2, 405x0,...
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  • jww8's Avatar
    09-20-2024, 07:17 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/15/2024 Stiff Leg DL 45x6, 95x6, 155x6. Bent over Rows 95x8, 135x8, 155x6x2. SHrugs 155x8x2, 265x8x2. DL 265x5, 375x2, 405x0, 375x2. Glute...
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    885 replies | 253255 view(s)
  • jww8's Avatar
    09-13-2024, 08:22 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/13/2024 Squat 45x8, 95x6, 155x6x2, 265x5, 315x2, 335x5. Press 45x5, 65x5, 95x5, 115x5. BP 45x5, 135x5x2, 185x1x3. 35 minutes
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    885 replies | 253255 view(s)
  • jww8's Avatar
    09-10-2024, 03:30 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/8/2024 Stiff Leg DL 45x8, 95x6x2, 135x6, 155x6, 265x5. Bent over Rows 95x8x2, 135x8x2, 155x6. Shrugs 95x8x2, 135x8x2, 265x8x2.Dead Lift 375x1,...
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    885 replies | 253255 view(s)
  • jww8's Avatar
    09-06-2024, 09:24 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/6/2024 Press 45x6, 65x5x2, 95x5, 115x5, 120x5. Chins 5. Squat 45x8, 65x6, 95x6, 155x6, 265x5, 315x2, 335x5. DB Flat Bench 45x8, 60x8x2. Rev...
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  • jww8's Avatar
    09-03-2024, 06:57 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/27/2024 Chins 6x3. Press 45x5, 65x5x2, 95x5, 115x5, 125x3. Squat 45,65,95,155x6, 265x5, 325x5x2. Glute raises: bwt x10,+10x10. Rev SBC...
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    885 replies | 253255 view(s)
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About jww8

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About jww8
Biography:
1954
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chicago

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