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  • jww8's Avatar
    Today, 10:24 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/23/2019 Chin-up: bwt x 6. Lat PD: 145x6. Glute raises: bwt x 12, 25x10. Press:45x6x2, 65x5, 95x3, 115x2, 140x1, 125x5x4. Squat: bwt x 8x5,...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-20-2019, 08:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/20/2019 Chin-up: bwt x 6. Lat PD: 130x8 Bench Press: 45x8x2, 95x5x2, 135x5, 155x2, 175x5x4, 135 wide grip x 10. Bent over back DB fly: 5x10,...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-19-2019, 09:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/18/2019 Chin-up: bwt x 6x3. Glute raises: bwt x 12, 25x10x2. Press: 45x5x2, 65x5, 95x5, 120x2, 135x1, 145x1, 155xNo, 140x2, 135x3x2. Squat: ...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-19-2019, 09:00 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    no one wanted to talk to me!
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-16-2019, 07:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/15/2019 Bench Press: 45x6x2, 95x6, 135x5, 185x3x5. 135 wide grip x 10. Stiff Leg Dead Lift: 95x5, 135x5. Dead Lift DOH: 225x5, 315x3. Dead Lift...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-13-2019, 08:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/13/2019 Chin: bwt x 6. Glute raise: bwt x 12. Press: 45x5x2, 65x5, 95x5, 120x5x3. Bent over dumb bell fly raises: 10x10x3. Squat: bwt x 8x4,...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-12-2019, 07:29 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/10/2019 Bench Press: 45x10, 95x6, 135x5, 185x1, 175x5x3, 135Wide grip x 10, my shoulders sound like rice crispies on the last 4 reps! Stiff Leg...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-09-2019, 06:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/8/2019 Press: 45x6x2, 65x5, 95x2, 115x1, 130x3, 125x5x4. Squat: bwt x 8x4, 45x6x2, 135x5, 225x5, 245x5, 265x5, 275x4 (felt warm tingle left side...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-07-2019, 01:37 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/7/2019 chin up: bwt x 5 Lat PD: 130x8. Stiff Leg Dead Lift: 458, 135x5, 225x3. Dead Lift DOH: 315x2. Dead Lift AG: 315x3, 345x5x2. Bent Over...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-07-2019, 06:47 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/6/2019 Chin-up: bwt x 5. Lat PD: 130x8. Glute raises: bwt x 12, 25x10. Bench Press: 45x8x2, 95x5, 135x5, 185x1, 170x5x5, 135 wide x 6....
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-05-2019, 06:56 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/3/2019 Chin-ups: bwt x6x2, bwt x5. Lat PD: 130x8x2. Press: 45x6x2, 65x5, 95x2, 115x2, 125x5x4. Stiff Leg Dead Lift: 95x10, 105x10. Clean:...
    343 replies | 29931 view(s)
  • jww8's Avatar
    08-02-2019, 07:36 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/1/2019 Chin-ups: bwt x 6x2. Lat PD: 130x8, 145x6. Clute raises: bwt x 12, 25x10. Bench Press: 45x6x2, 95x5, 135x5, 165x5x4, 135 Wide Grip x 10....
    343 replies | 29931 view(s)
  • jww8's Avatar
    07-30-2019, 08:34 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/30/2019 Chin-up: bwt x 6. Lat PD: 130x8. Press: 45x5x2, 65x5, 95x5, 120x5x5. Squat: bwt x 8x4, 45x6, 135x5, 225x5, 250x5x5. 55 minutes
    343 replies | 29931 view(s)
  • jww8's Avatar
    07-28-2019, 12:42 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/27/2019 Chins: bwt x 6 x 3. Lat PD: 130x6x2. Glute Raises: bwt x 12, 25x10x2. Press: 45x5x2, 65x5, 95x3, 115x5, 135x2, 135x3x4, 105x6. Squat:...
    343 replies | 29931 view(s)
  • jww8's Avatar
    07-26-2019, 06:27 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/20/2019 Chin-up: bwt x 6x3. Lat PD: 130x8, 145x4+130x6. Bench Press: 45x8x2, 95x6. Incline BP: 95x5, 135x5, 155x5, 165x3, 170x2, 155x5x2....
    343 replies | 29931 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Last Activity
Today 10:26 PM
Join Date
03-02-2014