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  • jww8's Avatar
    Yesterday, 07:57 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/4/2021 176 lbs Chins: 5. Glute raises: bwt x8, 15x8. C&P: 45x5. Press: 45x5, 65x5, 95x3, 113x2, 135xNo, 135xNo, 125x3x3. Squat: 8, 45x5,...
    518 replies | 59750 view(s)
  • jww8's Avatar
    05-03-2021, 06:54 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/1/2021 BWT=176 lbs Chins: 6, 5+1 w help, 5. BP Smith 1st incline: Bax8, +90x8, +140x3, +160x2, +165x1, +150x4, +150x3. Squat: 8, 45x6, 135x6,...
    518 replies | 59750 view(s)
  • jww8's Avatar
    04-30-2021, 07:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/30/2021 Chins: 4 Standing Lat Cable PD: 40x10. Seated LPD: 130x8. DB lat raises: 10x10, 20x6. Press: 45x5, 65x5, 95x5, 115x5x2. Stiff Leg DL:...
    518 replies | 59750 view(s)
  • jww8's Avatar
    04-27-2021, 08:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/27/2021 Press: 45x8, 65x5, 95x5, 115x1, 125x1 135xNo, 115x4, 115x2, 115x3x3. Squat: 45x5, 95x5, 115x5x2, 225x5, 275x2, 315x1, 335x1, 325x3....
    518 replies | 59750 view(s)
  • jww8's Avatar
    04-26-2021, 03:14 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/23/2021 (had 2nd COVID shot today, feeling tired, sore, and weak) Chin: 5 Glute:8. C&P 45x6. Press: 45x5, 65x5, 95x5, 115x5. DB Lat raises:...
    518 replies | 59750 view(s)
  • jww8's Avatar
    04-19-2021, 01:31 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/17/2021 Press 45x6x2, 95x3, 125x1, 135x1, 140xNo, 120x3x2. Squat: 45x6. 95x6, 1355, 225x5, 275x3, 315x5. Chin: 5. 35 minutes 4/19/2021 Chin...
    518 replies | 59750 view(s)
  • jww8's Avatar
    04-15-2021, 07:25 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/15/2021 Chins: 5 Standing Cable Lat PD: 40x8. Seated LPD: 130x6. Glute raises: 8 Press: 45x6, 65x5, 95x5. Stiff Leg Dead Lift: 45x6, 135x5....
    518 replies | 59750 view(s)
  • jww8's Avatar
    04-12-2021, 07:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/12/2021 bwt 177.4 lbs Chins: 4x3. Glute raises: bwt x8, +10x8. BP on Smith Machine (1st Incline): bar x8, +90x6x2, +140x3, +160x2, +165x1,...
    518 replies | 59750 view(s)
  • jww8's Avatar
    04-09-2021, 07:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/9/2021 Chin 4 Glute raises 8 Press 45x8, 65x5, 95x5, 115x3, 135x1x2, 115x3, 95x5. DB lateral raises: 15x6x3. Squat: bwt x10, 45x6, 95x5,...
    518 replies | 59750 view(s)
  • jww8's Avatar
    04-08-2021, 01:51 PM
    Sounds like Rip traded in his lifting shoes for a pair of pumps.
    42 replies | 4682 view(s)
  • jww8's Avatar
    04-07-2021, 01:13 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/4/2021 Chin 4 C&P 45x6. Squat: 45x5, 135x5, 225x2, right knee too tight for squats, played tennis last night.BP Smith 1st Incline: bar x8,...
    518 replies | 59750 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Yesterday 07:57 AM
Join Date
03-02-2014