View Profile: jww8 - Starting Strength Forums

starting strength gym
Tab Content
  • jww8's Avatar
    Yesterday, 01:58 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/12/2021 Chins: 5. BP Smith machine 1st Incline: Bar x8, +90x6, +140x3, +160x3, +160x1, +150x4x2. Stiff Led DL: 135x5, DL DOH: 225x5. DL AG:...
    522 replies | 60345 view(s)
  • jww8's Avatar
    05-10-2021, 01:31 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/10/2021 Chins: 5. Stiff Leg DL: 45x6. Press: 45x8, 65x5x2, 95x3. 115x1, 140x1, 125x5. Squat: 8, 45x5, 95x5, 125x5, 225x5, 275x2, 315x3, 320x3....
    522 replies | 60345 view(s)
  • jww8's Avatar
    05-10-2021, 06:50 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/8/2021 Chins: 4 Stiff Leg DL 45x8. Press: 45x8,65x5x2, 95x3, 115x1, 135x1x2, 125x4x2. DB lat raises: 20x6x2. Squat: 8, 95x5, 125x5, 135x5,...
    522 replies | 60345 view(s)
  • jww8's Avatar
    05-07-2021, 07:20 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/6/2021 Chins: 5.6 Glute raises: bwt x8. BP Smith 1xt Incline: bar x 8, +90x6, +140x3, +160x1, +170x1, +180xNo, +150x5, +140x5. Stiff Leg DL:...
    522 replies | 60345 view(s)
  • jww8's Avatar
    05-04-2021, 07:57 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/4/2021 176 lbs Chins: 5. Glute raises: bwt x8, 15x8. C&P: 45x5. Press: 45x5, 65x5, 95x3, 113x2, 135xNo, 135xNo, 125x3x3. Squat: 8, 45x5,...
    522 replies | 60345 view(s)
  • jww8's Avatar
    05-03-2021, 06:54 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/1/2021 BWT=176 lbs Chins: 6, 5+1 w help, 5. BP Smith 1st incline: Bax8, +90x8, +140x3, +160x2, +165x1, +150x4, +150x3. Squat: 8, 45x6, 135x6,...
    522 replies | 60345 view(s)
  • jww8's Avatar
    04-30-2021, 07:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/30/2021 Chins: 4 Standing Lat Cable PD: 40x10. Seated LPD: 130x8. DB lat raises: 10x10, 20x6. Press: 45x5, 65x5, 95x5, 115x5x2. Stiff Leg DL:...
    522 replies | 60345 view(s)
  • jww8's Avatar
    04-27-2021, 08:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/27/2021 Press: 45x8, 65x5, 95x5, 115x1, 125x1 135xNo, 115x4, 115x2, 115x3x3. Squat: 45x5, 95x5, 115x5x2, 225x5, 275x2, 315x1, 335x1, 325x3....
    522 replies | 60345 view(s)
  • jww8's Avatar
    04-26-2021, 03:14 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/23/2021 (had 2nd COVID shot today, feeling tired, sore, and weak) Chin: 5 Glute:8. C&P 45x6. Press: 45x5, 65x5, 95x5, 115x5. DB Lat raises:...
    522 replies | 60345 view(s)
  • jww8's Avatar
    04-19-2021, 01:31 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/17/2021 Press 45x6x2, 95x3, 125x1, 135x1, 140xNo, 120x3x2. Squat: 45x6. 95x6, 1355, 225x5, 275x3, 315x5. Chin: 5. 35 minutes 4/19/2021 Chin...
    522 replies | 60345 view(s)
  • jww8's Avatar
    04-15-2021, 07:25 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/15/2021 Chins: 5 Standing Cable Lat PD: 40x8. Seated LPD: 130x6. Glute raises: 8 Press: 45x6, 65x5, 95x5. Stiff Leg Dead Lift: 45x6, 135x5....
    522 replies | 60345 view(s)
No More Results
About jww8

Basic Information

About jww8
Biography:
1954
Location:
chicago

Statistics


Total Posts
Total Posts
814
Posts Per Day
0.31
General Information
Last Activity
Yesterday 01:58 PM
Join Date
03-02-2014