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6/29/2022 Standing Upright Row: 45x8. Press: 45x5x2, 65x5, 95x5x2, 115x3, 135x1, 140x1, 115x5. Squat: 45x6x2, 65x5, 95x5x2, 115x5, 135x3, 245x1,...

6/24/2022 Standing Cable PD: 55x10x2. Squat: 45x6x2, 135x5x2, 225x5, 315x1, 335x1, 355x1, 325x3, 315x3. Reverse EZ Curl 60x10x2. 30 minutes

6/23/2022 Flat BP: 45x8x2, 135x5x2, 185x1, 205x1, 195x2, 195x1, 165x7. Chins 6x4, 4,3. PecDeck 130x8x2. Hang from Chin Bar for 30 seconds x2. 30...

6/21/2022 chins: 6.2,2,2,2,2,5,5,2. Stiff Leg DL: 95x6x2. Press: 45x5, 65x5x2, 95x3, 115x1, 135x1, 145x0x2, 135x3, 135x2, 115x5. Stiff Leg DL:...

6/18/2022 Squat: 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 365x1, 315x3x2. Pecdec: 115x10. 30 minutes

6/15 2022 Chins: 7,5,3. DB Lat raises: 15x10x2. Smith Seated Press: bar x 8, +20,50,70,90x5, +110x5x2. Squat: 56x6x2, 155x5, 245x5, 295x3, 245x5....

6/10/2022 PecDeck: 115x10x2. Chins: 6 Standing Cable PD: 45x10. Bent over back DB raises: 15x10x2. Squat: 45x8x2. 155x5, 265x3, 315x1, 335x1,...

6/9/2022 Chins 6x3. Flat BP: 45x8x2, 135x5x2, 185x1, 205x1, 175x5, 165x6. Incline DB Press: 40x6, 50x6, 60x6. Standing Cable PD: 55x10x2....

6/7/2022 Chins: 8 Standing Cable Lat PD: 50x10. DB Lateral Raises: 15x10 Clean & Press: 45x5, 65x5, 95x5, 115x3, 135x1x2,95x10. Squat: 45x6x2,...

6/3/2022 Standing Cable Pull Downs: 40x8, 55x8. Back DB Fly: 15x10x2, 20x8. Squat: 45x8x2, 155x5x2, 245x5, 295x1, 335x1, 255x1, 295x5, 265x6. Rev...

6/1/2022 Chins: 7,5,5,5. Standing Upright Rows: 56x6, 65x6x2. Press: 45x8x3, 65x5, 95x5, 115x3, 135x1, 145x1, 150x0, 135x2x2, 115x5. Squat:...

5/29/2022 Chins: 7x4. Flat BP: 45x8x2, 135x5x2, 185x2, 195x1, 205x1, 185x3x2, 185x2. Standing Cable PD: 65x8x2. PecDec: 130x8x2. Tricep Rope PD:...