jww8
Member

5/26/2023 Chins: 7x2. DB Lateral Raises: 12.5x8, 17.5x6, 20x6. Smith Machine Seated Press: bar x8, +10x6, +50x5, +90x5, +110x5x2. Squat: 45x8x2,...

5/23/2023 Chins: 7,6. Stiff Leg Dead Lift: 45x8, 155x6x2. DL w/wraps: 265x5, 375x1, 410x1, 420x1, 375x3. Stiff Leg DL: 265x6x2. Shrugs: 265x6x2....

5/21/2023 Chins: 7,7,6. Bent Over DB Plat Raises: 10x10, 15x8x2. Squat: 45x8x2, 135x5x2, 225x5, 275x3, 315x1, 335x1, 345x1, 315x2, 315x4. BP:...

5/17/2023 Chins: 7x2. Incline BP: 45x8, 95x6, 135x5x2. Squat: 45x6x2, 155x5x2, 265x3, 315x1, 335x1, 315x3. 40 minutes

5/13/2023 Chins: 7x3. Squat: 45x6x2, 135x5x2, 225x5, 315x1, 335x1, 345x1, 315x5. BP: 45x8, 135x5x5. Rev Straight Bar Curls: 65x8x2. 45 minutes ...

5/9/2023 Chins: 7x2. Press: 45x5, 65x5, 95x5, 135x1x2. Squat: 65x5, 95x5, 135x5, 235x3, 315x1, 335x1, 265x5. DB Lat Raises: 17.5x8. 35 minutes

5/6/2023 Incline Smith Machine BP: bar x 6x2, +90x5x2, 110x5, 130x3, 150x1, 155x1, 120x5, 110x5. Chins: 7,6,5. DB Lateral Raises: 15x8x2. Squat:...

5/2/2023 Chins: 6x2. Squat: 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 315x3, 315x2, 265x5. Press: 45x5, 65x5x2, 95x5, 115x3. Glute raises: bwt x 10 x...

4/28/2023 Stiff Leg Dead Lift: 45x8, 65x8, 135x6x2. Bent over Rows: 65x8, 135x5x2. Dead Lift DOH wraps: 235x5, 325x3, 385x1, 410x0x2, 390x1....