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  • jww8's Avatar
    05-12-2022, 09:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/11/2022 Chins: 6,5. Clean & Press: 45x5, 95x3, 115x1x2, 135x1, 145x1. Squat: 45x8x2, 135x5, 225x5, 275x3, 315x1, 365x1, 315x2. 35 minutes
    640 replies | 103804 view(s)
  • jww8's Avatar
    05-09-2022, 07:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/7/2022 Standing Cable PD: 55x10x2. Glute raises: bwt x10, +10x10. Chins: 5,4,2,4. Bent over Rows: 94x8x2, 114x8, 134x8. Clean & Press: 44x5x2,...
    640 replies | 103804 view(s)
  • jww8's Avatar
    05-06-2022, 09:29 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/4/2022 Chins: 6,3,3,3,3. Standing Cable PD: 55x10. Glute rises: bwt x8, +10x8. Reverse Straight Bar Curls: 44x8, 64x8x2. Squat: 44x8x2, 64x8,...
    640 replies | 103804 view(s)
  • jww8's Avatar
    05-03-2022, 07:10 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/30/2022 Chins: 6,5,3,4,5,3. Squat: 44x8x2, 154x5x2, 264x3, 314x1, 334x1, 344x1, 314x3 all good depth. Smith #3 Incline BP: Bar x10, +90x6,...
    640 replies | 103804 view(s)
  • jww8's Avatar
    04-27-2022, 07:41 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/27/2022 Chins 6x2. Standing Cable PD: 55x10. Glute raises: bwt x 10, +10x10. Standing Upright Rows: 44x10x2. Press: 44x8x2, 64x5, 94x5, 114x3,...
    640 replies | 103804 view(s)
  • jww8's Avatar
    04-25-2022, 09:23 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/24/2022 Smith 3rd Incline: 25x10, 115x5, 165x2, 175x2, 185x1, 155x5x2. Chins 3,4. Stiff Leg Dead Lift: 45x8, 155x6. DL DOH with Wraps: 265x6,...
    640 replies | 103804 view(s)
  • jww8's Avatar
    04-22-2022, 08:01 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/22/2022 Chins: 6,3,3,3,3. Standing Upright Row: 44x8. Stiff Leg DL: 44x8, 64,94,114,134,139x5. Clean & Press: 44x5x2, 64x5x2, 94x3, 114x1,...
    640 replies | 103804 view(s)
  • jww8's Avatar
    04-18-2022, 08:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/15/2022 Chins: 5 Press: 44x8x2, 64x5, 94x5, 114x3, 134x1, 139x1, 144x0, 134x1, 119x5. Squat: 64x8, 94x8, 154x8, 264x3, 314x1, 359x1, 314x2....
    640 replies | 103804 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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05-12-2022 09:35 AM
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03-02-2014