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  • jww8's Avatar
    01-14-2021, 09:44 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/14/2020 C&P 45x6. Press: 45,65,95,100,105 x 5. Stiff Leg DL: 135x6. DL DOH: 225x5. DL AG: 315x3, 335x1, 355x4 lost grip at mid-point of R5,...
    482 replies | 53189 view(s)
  • jww8's Avatar
    01-11-2021, 08:38 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/11/2021 Chins: 3,2 Squat bwt x10, 45x8, 135x5x2, 225x5, 275x3, 300x5x2. Front Squat: 135x8. Smith Machine BP 1st incline: empty bar x 5, ...
    482 replies | 53189 view(s)
  • jww8's Avatar
    01-09-2021, 10:48 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/9/2021 Chins: 3,3,2. C&P: 45x5. Press 45x5, 65x5, 85x5, 115x3, 120x3x2, 95x5. DB Lateral Raises: 10x10x2. Squat bwt x12, 115x8, 120x8, 225x5,...
    482 replies | 53189 view(s)
  • jww8's Avatar
    01-06-2021, 08:59 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/6/2020 Chins: 2x2. Standing Lat Pull Down: 25x8, 40x8x2. LPD: 115x8x2. C&P: 45x5. Stiff Leg DL: 135x5x2. DL DOH: 225x5. DL AG: 315x2,...
    482 replies | 53189 view(s)
  • jww8's Avatar
    01-04-2021, 08:24 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/2/2021 C&P 45x5 Squat: bwt x10, 45x5, 135x5x2, 225x3, 275x2, 315x3x3, 275x6. Front Squat: 135x8. Reverse Straight Bar Curls: 65x8x2. 35...
    482 replies | 53189 view(s)
  • jww8's Avatar
    01-02-2021, 09:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/1/2021 Glute raises at 35 degrees: bwt x8, 25x8, 35x8. C&P: 45x8. Press: 65x5, 95x5, 105x5x3. DB Lat raises: 10x8, 15x8x2. Standing DB press:...
    482 replies | 53189 view(s)
  • jww8's Avatar
    12-31-2020, 10:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/31/2020 terminated the Ed Coan DL program, not working for me, could be age-related. Chins: 2x4. Seated Lat Pull Down: 40x8, 55x8. LPD: 115x6,...
    482 replies | 53189 view(s)
  • jww8's Avatar
    12-29-2020, 08:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/27/2020 Standing LPD: 40x8,55x8. LPD: 100x8, 115x8. Glute raises@35degrees: bwt x8, +25x8, +35x8. Squat: bwt x10, 45x8, 135x8, 225x5,275x5x2....
    482 replies | 53189 view(s)
  • jww8's Avatar
    12-26-2020, 12:37 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/26/2020 Chins: 2x3. C&P: 45x5. Stiff Leg DL: 135x5. DL DOH: 225x5. DL AG: 315x2, 365xNo, 2in off floor, 365x1, 375xNo 1in off floor, 375xNo 4...
    482 replies | 53189 view(s)
  • jww8's Avatar
    12-24-2020, 10:16 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/24/2020 Chins, 3x2, 2x2. Standing Lat PD 40x8,55x8. Seated LPD 115x6x2. Glute raises @45degree: bwt x8, +25x8, +35x8. C&P: 45x6. Press: ...
    482 replies | 53189 view(s)
  • jww8's Avatar
    12-21-2020, 03:28 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/20/2020 Chins 2,2,2 Standing Lat PD: 55x8x2. Seated LPD: 130x5x2. Glute raises @45 degree: bwt x8, +25x8, +35x8. C&P: 45x5. Squat: bwt...
    482 replies | 53189 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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773
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Last Activity
01-14-2021 09:44 AM
Join Date
03-02-2014