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  • jww8's Avatar
    Today, 08:49 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/26/2020 Standing Lat Cable PD: 40,55x8 LPD: 100x8, 115x8. Glute raises: bwt x 8, 25x8, 35x8. C&P: 45x8 Press: 65x5, 95x3, 115x4, 115x1, 95x6....
    455 replies | 47672 view(s)
  • jww8's Avatar
    10-24-2020, 09:20 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Glute raises bwt x 8, +25x8, +35x8. Smith Flat BP: empty bar x12, +50x8, +90x6, +125x5x2, +90x8. Incline DB Fly: 20x10. Standing Lat Cable PD:...
    455 replies | 47672 view(s)
  • jww8's Avatar
    10-19-2020, 09:05 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/17/2020 Standing Lat Cable PD: 40,55x8 LPD: 100x8,115x8. C&P 45x5. Stiff Leg DL: 135x5. DL DOH: 225x5 DL AG: 315x2, 365x1, 350x3, couldn't...
    455 replies | 47672 view(s)
  • jww8's Avatar
    10-15-2020, 01:11 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/15/2020 Standing Lat Cable PD: 40,55x8 LPD: 100x8, 115x8. Squat: Bwt x10, 45x8, 135x6, 225x5, 300x5. Reverse Straight bar Curls: 45x8,...
    455 replies | 47672 view(s)
  • jww8's Avatar
    10-12-2020, 12:42 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/10/2020 Standing Lat Cable PD: 40,55x8 LPD: 100x8,115x8. C&P 45x5. Stiff Legg DL: 135x6. DL DOH: 225x5 DL AG: 315x2, 345x5. Bent over...
    455 replies | 47672 view(s)
  • jww8's Avatar
    10-08-2020, 08:34 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/8/2020 Standing Lat Cable PD: 40,55x8 LPD: 100x8, 130x1, 115x8. Glute raises: bwt x 8, 35x8x2. Smith BP: Bar x8, +90x5, +120x5, +130x3x2,...
    455 replies | 47672 view(s)
  • jww8's Avatar
    10-05-2020, 02:40 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/3/2020 Clean & Press: 45x5. Stiff Leg DL: 135x5. DL DOH 225x5. DL AG: 315x2, 340x5. Bent over Rows: 115x8, 120x8. DB bent over back fly:...
    455 replies | 47672 view(s)
  • jww8's Avatar
    10-01-2020, 03:05 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/1/2020 Standing Cable Stiff Arm lat PD from top to straight in front: 25x5, 40x8, 55x8. Seated LPD: 100x8, 130x8. Glute raises: bwt x8, 25x8x2....
    455 replies | 47672 view(s)
  • jww8's Avatar
    10-01-2020, 03:02 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Jerry, At 66,I cant & don't want to do as many sets as 3 years ago. Like most guys I did a re-start at the end of June when the gyms re-opened. &...
    455 replies | 47672 view(s)
  • jww8's Avatar
    09-28-2020, 11:19 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/26/2020 Standing Cable Stiff Arm lat PP: 25x8, 45x8, 55x8. Seated LPD: 85x8, 115x8x2 Clean & Press: 45x5. Stiff Leg DL: 135x5. DL DOH 225x5....
    455 replies | 47672 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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03-02-2014