jww8
Member

1/10/2025 Chins 6x4, 3. Press 45x6, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 135x6, 225x5, 315x5x2. BP 135x5, 185x3x3, 135x10. 45 minutes

yes, not very much. A few sets each, press twice per week, bench once per week. Im careful with the BP form, keep the elbows in close. I squeeze...

12/27/2024 Chins 6x4. Press 45x8, 65x5, 95x5. Squat 65x6, 95x6, 135x6, 225x5, 315x5x2. BP 135x5, 190x3, 190x1, 180x5. 45 minutes 1/1/2025...

12/21/2024 Stiff Leg Dead Lift 45x8x2, 135x5x2, 155x6. Shrugs 135x8x2, 155x8x2, 265x8x2. Bent over Rows 95x8, 135x5x2, 155x5x2. DL 265x5, 365x1,...

12/20/2024 Chins 6x2. Press 45x8, 65x5, 95x5, 115x5, 135x1. Squat 45x8, 95x6, 115x6, 135x6, 225x5, 315x2, 345x2. BP 135x5, 185x3x2. 35 minutes

Arthritis in shoulders, Impingement syndrome of left shoulder, localized osteoarthritis of shoulder regions bilateral. these are from my medical...

12/9/2024 Chins 6x2 Press 45x5, 65x5, 95x5, 115x3, 120x2, 95x5. DB Lat raises 15x10x2. Squat 65x6, 135x6, 225x6, 325x2. 30 minutes 12/11/2024...