View Profile: jww8 - Starting Strength Forums

starting strength gym
Tab Content
  • jww8's Avatar
    Today, 11:20 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/7/2020 Standing Lat Cable Pulls: 25, 45x8 Seated Lat Cable Pull Downs:70,85x8 Glute raises: bwt x 12, 25x8x2. Squat: bwtx10, 45x10, 135x6,...
    428 replies | 43064 view(s)
  • jww8's Avatar
    08-04-2020, 12:50 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/4/2020 Front Squats: 45,65,95,115,135x6. Incline DB Press: 30,40,45x8. DB Shrugs: 50x10x2. 25 minutes
    428 replies | 43064 view(s)
  • jww8's Avatar
    08-01-2020, 08:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/1/2020 Squat Bwt8, 55x6, 95x6, 135x6, 225x3, 255x5. Press: 45x5, 55x5, 65x5, 95x2, 105x1, 85x5. Glute raises: bwt10, +25x10, +30x10. DB...
    428 replies | 43064 view(s)
  • jww8's Avatar
    07-30-2020, 09:00 AM
    Phil, Thanks for the article. Keep up the great work in the gym. Its good to see so many guys our age not just dickin' around in the gyms but...
    11 replies | 1022 view(s)
  • jww8's Avatar
    07-30-2020, 08:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/25/2020 Standing Lat Cable Pulls: 25, 45x10 Seated Lat Cable Pull Downs: 85, 100x10. Glute raises: bwt x 12, 25x10. Press: 45x5x2, 65x5, 75x5,...
    428 replies | 43064 view(s)
  • jww8's Avatar
    07-17-2020, 09:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/17/2020 Incline DB Press: 20x10. Squat: bwt x 10x2, 45x6, 95x6, 135x6, 226x5. Smith Machine BP: Bar x6, +50x6, +90x5x3. (free wt bench press...
    428 replies | 43064 view(s)
  • jww8's Avatar
    07-16-2020, 08:19 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/16/2020 Lat PD: 100x8x2 Standing Lat Straight Arm cable Pull Down: 25x8, 45x8. Glute raises: Bwt x 10 DB shoulder lateral raises: 10x8, 15x8x2....
    428 replies | 43064 view(s)
  • jww8's Avatar
    07-14-2020, 07:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/12/2020 Lat PD: 100x8x2 Standing Lat Straight Arm cable Pull Down: 25x8, 45x8. Glute raises: bwt x5, +25lb x 8x2. Front Squat bwtx10, 45x6,...
    428 replies | 43064 view(s)
  • jww8's Avatar
    07-10-2020, 10:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/8/2020 Lat PD: 85x8x2 Standing Lat Straight Arm cable Pull Down: 25x8,40x8. Squat: bwt x8x2. Front Squat: 45x6, 65x5, 95x5, 115x5, 125x5....
    428 replies | 43064 view(s)
No More Results
About jww8

Basic Information

About jww8
Biography:
1954
Location:
chicago

Statistics


Total Posts
Total Posts
721
Posts Per Day
0.31
General Information
Last Activity
Today 11:20 AM
Join Date
03-02-2014