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  • jww8's Avatar
    12-07-2024, 09:56 AM
    jww8 started a thread Range of motion in Mark Rippetoe Q&A
    Rip, any recommendations that will help increase shoulder joint ROM for this 70yo?
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    1 replies | 649 view(s)
  • jww8's Avatar
    12-04-2024, 08:15 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/4/2024 Chins 6x4. Press 45x6, 65x6, 95x5, 115x5x2. DB lateral raises: 10x12x3. Squat 45x8, 65x6, 95x6, 115x6, 225x5, 325x5x2. BP 135x10x2....
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    899 replies | 278708 view(s)
  • jww8's Avatar
    12-03-2024, 04:14 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/23/2024 Press: 45x8, 65x6x2, 95x5, 115x5, 135x1. Squat: 45x8, 65x6, 115x6, 155x6, 265x5, 320x5. Chins 6x2. Glute Raises: bwt x 12, +10x12. 35...
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    899 replies | 278708 view(s)
  • jww8's Avatar
    11-22-2024, 08:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/6/2024 BP 45x8, 135x5x2, 185x3, 175x5x3. CHins 6x3 Incline DB Press 50x10x2, wide 25x8. Squat 45x8x2, 135x6, 225x5, 315x5x2. Rev EZ Curl...
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    899 replies | 278708 view(s)
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About jww8

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About jww8
Biography:
1954
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chicago

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