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jww8
jww8
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Older Activity
12-07-2024,
09:56 AM
jww8
started a thread
Range of motion
in
Mark Rippetoe Q&A
Rip, any recommendations that will help increase shoulder joint ROM for this 70yo?
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1 replies | 649 view(s)
12-04-2024,
08:15 AM
jww8
replied to a thread
Jww8 - log
in
Intermediate Training Logs
12/4/2024 Chins 6x4. Press 45x6, 65x6, 95x5, 115x5x2. DB lateral raises: 10x12x3. Squat 45x8, 65x6, 95x6, 115x6, 225x5, 325x5x2. BP 135x10x2....
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899 replies | 278708 view(s)
12-03-2024,
04:14 PM
jww8
replied to a thread
Jww8 - log
in
Intermediate Training Logs
11/23/2024 Press: 45x8, 65x6x2, 95x5, 115x5, 135x1. Squat: 45x8, 65x6, 115x6, 155x6, 265x5, 320x5. Chins 6x2. Glute Raises: bwt x 12, +10x12. 35...
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899 replies | 278708 view(s)
11-22-2024,
08:33 AM
jww8
replied to a thread
Jww8 - log
in
Intermediate Training Logs
11/6/2024 BP 45x8, 135x5x2, 185x3, 175x5x3. CHins 6x3 Incline DB Press 50x10x2, wide 25x8. Squat 45x8x2, 135x6, 225x5, 315x5x2. Rev EZ Curl...
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899 replies | 278708 view(s)
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About jww8
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About jww8
Biography:
1954
Location:
chicago
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Last Activity
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