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  • jww8's Avatar
    Today, 08:51 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/27/2020 bwt 177 lbs Chins: bwt x 3, bwt x 4. Glute raises: bwt x 10, 25x10. Stiff Leg DL: 45x6, 135x6, 225x3. DL AG: 315x3, 365x3, 385x1,...
    410 replies | 39674 view(s)
  • jww8's Avatar
    02-26-2020, 11:14 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/24/2020 Chins: bwt x3x2. Lat PD: 145x1, 130x8x2. Glute raises: bwt x10, 25x10x2. Clean & Press: 45x6, 65x5, 95x3x3. Stiff Leg DL: 135x6,...
    410 replies | 39674 view(s)
  • jww8's Avatar
    02-21-2020, 09:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/21/2020 Chin bwt x 3x3. Lat PD: 130x8x2. Glute raises: 10, 25x10x2. Calf raises and stiff leg DL Squat: bwt x10x2, 45x6x2, 135x6, 225x5,...
    410 replies | 39674 view(s)
  • jww8's Avatar
    02-17-2020, 09:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/15/2020 Hang from chin bar for 20 seconds, Glute raises: bwt x 15. Squat bwt x10x2, 45x5x2, 135x5, 225x5, 275x3, 285x3. Incline DB press:...
    410 replies | 39674 view(s)
  • jww8's Avatar
    02-14-2020, 10:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/13/2020 Chins: bwt x 3x2, Lat PD: 130x10 Glute raises: bwt x10, 25x10x2. Stiff Leg DL: 45x6, 135x6, 225x5. DL DOH: 315x1. DL AG: 365x1,...
    410 replies | 39674 view(s)
  • jww8's Avatar
    02-07-2020, 09:34 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/6/2020 Clean & Press warmup 45x5. Stiff Leg DL: 135x6, 225x6. DL DOH: 315x1. DL AG: 365x1, 385x1, 405no, no, 385x3. Incline DB Press: 25x6,...
    410 replies | 39674 view(s)
  • jww8's Avatar
    02-04-2020, 08:30 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/3/2020 Hang from chin bar for 20 - 30 seconds. Squat: bwt x10, 45x8x2, 135x6, 225x5, 275x2, 295x1, 315x1, 300x5. Straight bar curls: 65x8,...
    410 replies | 39674 view(s)
  • jww8's Avatar
    02-03-2020, 08:41 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Chins: bwt x 3, bwt x4, bwt x3. Lat PD: 130x8x2. Glute raises: bwt x 10, 30x10x2. Clean & Press: 45x5, 65x5, 95x5, 105x3, 115x3x2, 115x1. No...
    410 replies | 39674 view(s)
  • jww8's Avatar
    01-31-2020, 09:07 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/30/2020 174.5 bwt Clean & Press warm up 45x8. Stiff leg Dead Lift: 135x6, 225x6. DL DOH 315x1. DL AG: 365x1, 375x5 a little dizzy at rep5...
    410 replies | 39674 view(s)
  • jww8's Avatar
    01-30-2020, 11:16 AM
    Arthritis in my shoulders? Its' been there for several years. Rip, this is the target audience of your recent "older lifters' podcast! Love...
    13 replies | 1643 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Join Date
03-02-2014