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  • jww8's Avatar
    02-12-2025, 07:43 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/12/2025 Chins 6x3. Press 45x8, 65x5, 95x5, 135x1. Squat 65x6, 95x6, 135x6, 225x5, 315x1, 325x5x2. BP 135x5, 155x5, 175x3. 40 minutes
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    02-10-2025, 07:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/9/2025 Chins 6x2. Smith Machine Incline BP: Bar x 8, Bar +90x6x2, +140x5, +150x5, +150x4, +140x5x2. PecDeck 110x8x2. Rev Straight bar Curls...
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  • jww8's Avatar
    02-07-2025, 08:31 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/7/2025 Chins 6x3. Press 45x8, 65x5x2, 95x5, 115x5. Squat 65x6, 95x6, 135x6, 225x3, 315x1, 335x3x2. DB Lat Raises 20c6. EZ Curl bar 70x12x2....
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    914 replies | 292794 view(s)
  • jww8's Avatar
    02-05-2025, 09:00 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/5/2025 Chins 6x2. Stiff Leg Dead Lift 45x8, 135x6, 155x6x2. Bent over Rows 65x8, 135x6x2, 155x6x2. Shrugs 135x6x2, 155x6x2, 265x6x2. DL 265x5,...
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    914 replies | 292794 view(s)
  • jww8's Avatar
    02-03-2025, 08:41 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/3/2025 Press 45x8, 65x6, 95x6. Squat 65x6, 95x6, 155x6, 265x5, 325x5x2. Straight Bar Curls 70x12x2. 30 minutes
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    914 replies | 292794 view(s)
  • jww8's Avatar
    02-02-2025, 02:50 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/2/2025 Chins 6. Incline DB Press 30x10, 45x10, 50x10x2. BP 135x5, 185x2, 185x3, 175x5. 25 minutes
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  • jww8's Avatar
    01-31-2025, 07:49 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/31/2025 Chins 6. Stiff Leg Dead Lift 95x8, 135x6, 155x6x2. Bent Over Rows 95x8, 135x6x2, 155x6x2. Shrugs 95x8, 135x8x2, 155x8x2, 265x6x2. DL...
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    914 replies | 292794 view(s)
  • jww8's Avatar
    01-29-2025, 08:05 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/27/2025 Chins 6. Stiff Leg Dead Lift 45x8, 95x8, 135x6x2, 155x6x2. Bent Over Rows 65x8, 95x8, 135x6x2, 155x6x2. Shrugs 95x8, 135x8x3, 155x8x2,...
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    914 replies | 292794 view(s)
  • jww8's Avatar
    01-24-2025, 05:07 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/24/2025 Chins 6x3. Press 45x8, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 155x6, 265x5, 315x5x2. BP 135x10x3. 35 minutes
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    914 replies | 292794 view(s)
  • jww8's Avatar
    01-20-2025, 01:52 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/15/2025 Chins 6x2. Press 45x8, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 155x6, 265x3, 315x1, 365x6. 25minutes 1/17/2025 Chins 6. Stiff Leg DL...
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    914 replies | 292794 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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