starting strength gym
Tab Content
  • jww8's Avatar
    02-05-2025, 09:00 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/5/2025 Chins 6x2. Stiff Leg Dead Lift 45x8, 135x6, 155x6x2. Bent over Rows 65x8, 135x6x2, 155x6x2. Shrugs 135x6x2, 155x6x2, 265x6x2. DL 265x5,...
    911 replies | 290462 view(s)
  • jww8's Avatar
    02-03-2025, 08:41 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/3/2025 Press 45x8, 65x6, 95x6. Squat 65x6, 95x6, 155x6, 265x5, 325x5x2. Straight Bar Curls 70x12x2. 30 minutes
    911 replies | 290462 view(s)
  • jww8's Avatar
    02-02-2025, 02:50 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/2/2025 Chins 6. Incline DB Press 30x10, 45x10, 50x10x2. BP 135x5, 185x2, 185x3, 175x5. 25 minutes
    911 replies | 290462 view(s)
  • jww8's Avatar
    01-31-2025, 07:49 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/31/2025 Chins 6. Stiff Leg Dead Lift 95x8, 135x6, 155x6x2. Bent Over Rows 95x8, 135x6x2, 155x6x2. Shrugs 95x8, 135x8x2, 155x8x2, 265x6x2. DL...
    911 replies | 290462 view(s)
  • jww8's Avatar
    01-29-2025, 08:05 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/27/2025 Chins 6. Stiff Leg Dead Lift 45x8, 95x8, 135x6x2, 155x6x2. Bent Over Rows 65x8, 95x8, 135x6x2, 155x6x2. Shrugs 95x8, 135x8x3, 155x8x2,...
    911 replies | 290462 view(s)
  • jww8's Avatar
    01-24-2025, 05:07 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/24/2025 Chins 6x3. Press 45x8, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 155x6, 265x5, 315x5x2. BP 135x10x3. 35 minutes
    911 replies | 290462 view(s)
  • jww8's Avatar
    01-20-2025, 01:52 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/15/2025 Chins 6x2. Press 45x8, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 155x6, 265x3, 315x1, 365x6. 25minutes 1/17/2025 Chins 6. Stiff Leg DL...
    911 replies | 290462 view(s)
  • jww8's Avatar
    01-10-2025, 08:10 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/10/2025 Chins 6x4, 3. Press 45x6, 65x5, 95x5, 115x5. Squat 65x6, 95x6, 135x6, 225x5, 315x5x2. BP 135x5, 185x3x3, 135x10. 45 minutes
    911 replies | 290462 view(s)
  • jww8's Avatar
    01-10-2025, 08:07 AM
    jww8 replied to a thread Range of motion in Mark Rippetoe Q&A
    yes, not very much. A few sets each, press twice per week, bench once per week. Im careful with the BP form, keep the elbows in close. I squeeze...
    5 replies | 7531 view(s)
No More Results
About jww8

Basic Information

About jww8
Biography:
1954
Location:
chicago

Statistics


Total Posts
Total Posts
1,196
Posts Per Day
0.30
General Information
Last Activity
02-05-2025 09:00 AM
Join Date
03-02-2014