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  • jww8's Avatar
    Yesterday, 07:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/17/2024 Chins 6x3. Press 45x8, 6y5x5, 95x5 135x1x2. Squat 65x8, 95x6, 135x6, 225x6, 315x2, 340x3, 340x2, 315x3. DB Bench Press 45x10. 40...
    853 replies | 211780 view(s)
  • jww8's Avatar
    05-15-2024, 02:47 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/15/2024 Clean & Press: 45,65,95x5, 115x3, 135x1. Bent over Rows: 65x95x115,135x10. Shrugs: 135x6, 245x6x2. Stiff Leg DL: 245x6. DL: 345x3,...
    853 replies | 211780 view(s)
  • jww8's Avatar
    05-13-2024, 07:08 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/12/2024 Chins 6x2, 5x2. Smith Machine Flat BP: bar x8, +90x5x2, +140x5, +145x5, added a 45# plate under bench to elevate +150x4, 140x5x3....
    853 replies | 211780 view(s)
  • jww8's Avatar
    05-10-2024, 07:30 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/10/2024 Chins 6x3. Press 45x6, 65x6, 95x5, 135x1. Squat 45x8, 65x6, 95x6, 155x6, 265x6, 315x2, 335x5. 25 minutes
    853 replies | 211780 view(s)
  • jww8's Avatar
    05-08-2024, 01:07 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/8/2024 Clean & Press 45x5, 65x5, 95x5, 115x5. Chins 3 Bent over Rows 65x10, 95x10, 115x10, 155x8. Stiff Leg DL 265x6. DL 385x2, 375x3. DB...
    853 replies | 211780 view(s)
  • jww8's Avatar
    05-07-2024, 01:01 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/4/2024 Chins 6x3. Press 45x8, 65x5x2, 95x5, 115x5, 125x3, 130x3. DB lateral rows 15x10x2. Squat 65x6, 115x6, 125x6, 225x6, 315x1, 335x5, 335x3....
    853 replies | 211780 view(s)
  • jww8's Avatar
    05-02-2024, 06:42 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/26/2024 Chins 6x2, 5x2. BP 45x8, 135x5, 185x2, 175x5, 175x4, 175x2, 155x6x2. Reverse Straight bar Curls 55x12x2. 35 minutes 4/28/2024 Press...
    853 replies | 211780 view(s)
  • jww8's Avatar
    04-24-2024, 10:47 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/24/2024 Chins 7. Clean & Press 45x5, 65x5, 95x5, 115x5, 135x1. Bent over Rows 65x10, 95x10, 115x10, 135x6x2. Stiff Leg DL 155x6. DL 265x5,...
    853 replies | 211780 view(s)
  • jww8's Avatar
    04-22-2024, 07:14 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/22/2024 Chins 6x2. Squat 45x8x2, 135x6x2, 225x6, 315x1, 325x5x2. DB lateral raises 10x10x3. BP 135x10. Hang x 30 seconds 35 minutes
    853 replies | 211780 view(s)
  • jww8's Avatar
    04-22-2024, 06:51 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/21/2024 Chins 6x3. BP 45x8, 135x5, 175x5x4. Incline DB Press 40x10. DB Shrugs 65x10, 65x12 3-second pause. Reverse Straight Bar Curls 60x12x2....
    853 replies | 211780 view(s)
  • jww8's Avatar
    04-19-2024, 07:36 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/19/2024 Chins 6x4. Press 45x5, 65x5, 95x5, 115x3, 135x1, 140x1. Squat 65x6, 115x6 140x6, 225x6, 315x2, 275x1, 340x2. Incline DP Press 40x10....
    853 replies | 211780 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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