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  • jww8's Avatar
    10-16-2019, 07:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/15/2019 Bench Press: 55x8, 105x5, 145x5, 165x5, 183x3, 195x1, 175x5x4. 40 minutes
    365 replies | 33962 view(s)
  • jww8's Avatar
    10-14-2019, 07:01 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/13/2019 Chin-ups: bwt x 6x3. Lat PD: 130x10x2. Glute Raises: bwt x 15, 25x10x2. Squat: bwt x8x3, 45x5x2, 135x5, 225x5, 275x3, 295x3, 305x5,...
    365 replies | 33962 view(s)
  • jww8's Avatar
    10-12-2019, 09:15 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/12/2019 Hang from chin bar x 20 seconds. Press: 45x8x2, 65x5x2, 95x5, 115x2, 125x5x2, 125x3. 30 minutes
    365 replies | 33962 view(s)
  • jww8's Avatar
    10-11-2019, 06:31 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/9/2019 Chin-up: bwt x 6. Stiff Leg DL: 45x6x2, 135x6x2, 225x5. DL AG: 315x3, 365x3, 395No, 385x2. DL AG: 315x3x3 with 90 sec rest/set....
    365 replies | 33962 view(s)
  • jww8's Avatar
    10-09-2019, 08:59 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/8/2019 Bench Press: 55x8x2, 105x6, 145x5, 195x1, 175x5, 180x5x3. Incline DB Press: 45x10, 55x10. Incline DB Curls: 25x12x2. 35 minutes ...
    365 replies | 33962 view(s)
  • jww8's Avatar
    10-07-2019, 07:42 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/5/2019 Chin-up: bwt x 6x2. Lat PD: 130x10. Press: 45x5x2, 65x5x2, 95x5, 115x5, 125x5, 135x1, 115x5. Hang from chin bar x 20 seconds 45...
    365 replies | 33962 view(s)
  • jww8's Avatar
    10-04-2019, 07:20 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/2/2019 Chin-up: bwt x 6. Lat PD: 130x10. Glute raises: bwt x 12, 25x10. Squat: bwt x 10x3, 45x5x2, 135x5, 225x5, 275x3, 295x3, 305x2, 285x5,...
    365 replies | 33962 view(s)
  • jww8's Avatar
    10-02-2019, 06:57 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/1/2019 (above session was Sunday 9/29) Bench Press: 458x2, 95x5x2, 135x5, 175x5x5. Incline dumb bell press: 35x10, 45x10. Incline dumb bell...
    365 replies | 33962 view(s)
  • jww8's Avatar
    10-01-2019, 08:19 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Chins: bwt x 6 x 2. Lat PD: 130x10x2. Glute raises: bwt x 12, 25x8x2. Press: 45x5x2, 65x5, 95x5, 115x5, 135x3, 140x2. Squat: bwt x 8x4, 45x5,...
    365 replies | 33962 view(s)
  • jww8's Avatar
    09-28-2019, 09:19 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/27/2019 Chin-ups: bwt x 6. Lat PD: 130x8. Bench Press: 458x2, 95x6, 135x5, 165 Pause x 2, 185 pause x 1, 205x1, 185x3, 170x5x2. Stiff Leg DL:...
    365 replies | 33962 view(s)
  • jww8's Avatar
    09-24-2019, 07:28 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/21/2019 Chin-up: bwt x6x2. Lat PD: 130x8x2. Glute raises: bwt x 15. Incline Bench Press: 45x8x2, 95x6, 135x5, 155x3, 165x3, 170x3x3, 135x8....
    365 replies | 33962 view(s)
  • jww8's Avatar
    09-20-2019, 08:04 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/20/2019 Chin-up: bwt x 6 Stiff Leg DL: 45x5, 135x5, 225x2. DL AG: 315x3, 365x3x3 w/4-5 min rest, 295x3x3 w/90 second rest. Shrugs: 250x5x2....
    365 replies | 33962 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Last Activity
10-16-2019 07:03 AM
Join Date
03-02-2014