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  • jww8's Avatar
    Yesterday, 10:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/8/2020 Stiff Leg DL: 45,135,185x5. DL DOH: 225x6. DL AG: 315x5. Bent over Rows: 45,65,95x8, 135x5x2. Bent over DB Fly: 10x8x2. Straight bar...
    429 replies | 43392 view(s)
  • jww8's Avatar
    08-07-2020, 11:20 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/7/2020 Standing Lat Cable Pulls: 25, 45x8 Seated Lat Cable Pull Downs:70,85x8 Glute raises: bwt x 12, 25x8x2. Squat: bwtx10, 45x10, 135x6,...
    429 replies | 43392 view(s)
  • jww8's Avatar
    08-04-2020, 12:50 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/4/2020 Front Squats: 45,65,95,115,135x6. Incline DB Press: 30,40,45x8. DB Shrugs: 50x10x2. 25 minutes
    429 replies | 43392 view(s)
  • jww8's Avatar
    08-01-2020, 08:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/1/2020 Squat Bwt8, 55x6, 95x6, 135x6, 225x3, 255x5. Press: 45x5, 55x5, 65x5, 95x2, 105x1, 85x5. Glute raises: bwt10, +25x10, +30x10. DB...
    429 replies | 43392 view(s)
  • jww8's Avatar
    07-30-2020, 09:00 AM
    Phil, Thanks for the article. Keep up the great work in the gym. Its good to see so many guys our age not just dickin' around in the gyms but...
    11 replies | 1125 view(s)
  • jww8's Avatar
    07-30-2020, 08:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/25/2020 Standing Lat Cable Pulls: 25, 45x10 Seated Lat Cable Pull Downs: 85, 100x10. Glute raises: bwt x 12, 25x10. Press: 45x5x2, 65x5, 75x5,...
    429 replies | 43392 view(s)
  • jww8's Avatar
    07-17-2020, 09:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/17/2020 Incline DB Press: 20x10. Squat: bwt x 10x2, 45x6, 95x6, 135x6, 226x5. Smith Machine BP: Bar x6, +50x6, +90x5x3. (free wt bench press...
    429 replies | 43392 view(s)
  • jww8's Avatar
    07-16-2020, 08:19 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/16/2020 Lat PD: 100x8x2 Standing Lat Straight Arm cable Pull Down: 25x8, 45x8. Glute raises: Bwt x 10 DB shoulder lateral raises: 10x8, 15x8x2....
    429 replies | 43392 view(s)
  • jww8's Avatar
    07-14-2020, 07:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/12/2020 Lat PD: 100x8x2 Standing Lat Straight Arm cable Pull Down: 25x8, 45x8. Glute raises: bwt x5, +25lb x 8x2. Front Squat bwtx10, 45x6,...
    429 replies | 43392 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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722
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Last Activity
Yesterday 10:02 AM
Join Date
03-02-2014