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  • jww8's Avatar
    12-06-2019, 09:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/6/2019 Press: 45x5x2, 65x5, 95x5, 115x5x3. Stiff Leg DL: 45x5x2, 135x5, 225x5. DL DOH: 315x1. DL AG: 345x5x2. 50 minutes
    382 replies | 35919 view(s)
  • jww8's Avatar
    12-03-2019, 10:05 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/3/2019 Chin-ups bwt x 5x3. Lat PD: 115x12, 130x5. Glute raises: bwt x 12, 25x12x2. Bench Press: 45x8x2, 95x5x2, 135x5, 165x3, 185x1 pause,...
    382 replies | 35919 view(s)
  • jww8's Avatar
    12-02-2019, 08:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/1/2019 Chin-up: bwt x 4. Press: 45x5x2, 65x5, 95x3, 115x3, 135x1, 135xNo, 130x2, 125x3. Stiff Leg DL: 45x5x2, 135x5, 225x3. DL DOH: 315x1....
    382 replies | 35919 view(s)
  • jww8's Avatar
    11-29-2019, 09:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/28/2019 Chin-ups: bwt x 5, bwt x 6. Squat: bwt x 8x2, 45x5x2, 135x5x2, 225x5, 245x5, 275x5, 295x5, 305x3, 275x5. Bench Press: 45x5, 95x5,...
    382 replies | 35919 view(s)
  • jww8's Avatar
    11-24-2019, 04:33 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/23/2019 Chin-up: bwt x 5x2. Lat PD: 130x6x2. Press: 45x5x2, 65x5. 95x5, 120x5x3. Squat: bwt x8x5, 45x5x2, 135x5, 225x5, 255x5x3. 45 minutes...
    382 replies | 35919 view(s)
  • jww8's Avatar
    11-17-2019, 01:57 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/17/2019 Press 45x5x2, 65x5, 95x3, 115x3, 125x3, 130x3, 135x2x2. Squat: bwt x8x4, 45x6, 135x6, 225x5, 275x5, 295x5, 300x5. Incline DB Press:...
    382 replies | 35919 view(s)
  • jww8's Avatar
    11-17-2019, 10:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/14/2019 Bench Press: 45x6x2, 95x6x2, 165x5x3, 135 Wide x 8. Incline DB Press: 40x10 Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x5, 285x5x2....
    382 replies | 35919 view(s)
  • jww8's Avatar
    11-11-2019, 10:01 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/9/2019 Press: 45x5x2, 65x5, 95x5, 115x3, 120x5x3. Stiff Leg DL: 45x5, 135x5, 225x5. DL DOH: 315x1. DL AG: 345x5x2. Bent Over Row: 145x8x2....
    382 replies | 35919 view(s)
  • jww8's Avatar
    11-08-2019, 09:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/7/2019 overtraining a little, shoulder, knee joints sore and tight, 11/3 session close to max lifts, took an extra day off and back-off weight....
    382 replies | 35919 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Last Activity
12-06-2019 09:33 AM
Join Date
03-02-2014