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  • jww8's Avatar
    Today, 07:04 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    thanks BJ
    697 replies | 128660 view(s)
  • jww8's Avatar
    10-01-2022, 10:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/1/2022 Bench Press: 50x10, 140x5, 160x5, 180x4, 185x3, 185x2, 150x10x2. Incline DB Fly Press: 35x8x2. Chins: 9,5. Incline DB Curls: 25x12x2....
    697 replies | 128660 view(s)
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    09-29-2022, 08:46 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/29/2022 Chins 10 Stiff Leg Dead Lifts: 135x6x2. DL DOH: 245x3x2. DL DOH with wraps: 335x3, 425x1, 405x4. Shrugs: 245x8x2. Stiff Leg DL:...
    697 replies | 128660 view(s)
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    09-27-2022, 02:56 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/27/2022 C&P: 45x8. Press:45x6, 95x5x2. DB lateral raises: 10x10x4. Squat: 45x5x2, 95x5, 155x5x2, 265x1 no wraps, wraps 265x3, 315x1, 335x1,...
    697 replies | 128660 view(s)
  • jww8's Avatar
    09-26-2022, 07:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/24/2022 Squat: 45x8x2, 155x6x2, 265x3, 315x1, 335x1x2, 315x2, 265x10. BP: 45x12, 135x5, 155x5, 175x3x3, 135x12. Chins: 10, 8. PecDec: 115x10....
    697 replies | 128660 view(s)
  • jww8's Avatar
    09-23-2022, 07:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/22/2022 Smith Press: bar x 10, +50x6, +90x5. Press: 45x6, 95x5, 115x3, 135x2, 145x0, 145x1, 115x5x2. Stiff Leg Dead Lift: 45x8, 165x6x2. DL DOH:...
    697 replies | 128660 view(s)
  • jww8's Avatar
    09-19-2022, 07:32 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/19/2022 BP: 45x8x2, 135x5, 155x5, 160x5x4. Chins: 8,7,9. Squat: 45x8x2, 155x5x2, 265x3, 315x1, 345x1, 295x5. Rev EZ Curl: 50x12x2. PecDec:...
    697 replies | 128660 view(s)
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    09-16-2022, 01:46 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/15/2022 PecDec 115x12x2. Squat 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 315x3, 265x8. Straight Bar Curls 65x10x3. 35 minutes
    697 replies | 128660 view(s)
  • jww8's Avatar
    09-14-2022, 07:32 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/14/2022 176 lbs bwt Stiff Leg Dead Lifts: 135x8x2, 155x8. DL w wraps: 275x5, 375x2, 415x1, 445x0, 435x0, 435x1 tough- modern day PR, did 428...
    697 replies | 128660 view(s)
  • jww8's Avatar
    09-12-2022, 07:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    get in and get out, don't take much rest time between warm up sets, and mix in the chins between the other sets, as well as squat/press. its good...
    697 replies | 128660 view(s)
  • jww8's Avatar
    09-12-2022, 07:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/11/2022 Chins: 7x4. Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 145x1, 125x5, 125x3, 95x10. Squat: 45x6, 65x5, 115x5, 155x5, 265x3, 315x1, 335x1,...
    697 replies | 128660 view(s)
  • jww8's Avatar
    09-08-2022, 01:06 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/8/2022 Smith 1st Incline BP: bar x8, +90x6x2, +140x4, +160x2, +180x1, +185x1, +160x3, +140x6x2. Chins: 9. Squat: 45x6x2, 135x5, 225x5, 265x3,...
    697 replies | 128660 view(s)
  • jww8's Avatar
    09-06-2022, 07:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/4/2022 Chins: 8,10,8. Smith Press: bar x8, +50x6, +90x5. Press: 95x5x2, 115x3, 135x1, 135x3, 135x1, 95x12, 95x10. Squat: 45x8, 95x5, 115x5,...
    697 replies | 128660 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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