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  • jww8's Avatar
    04-15-2021, 07:25 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/15/2021 Chins: 5 Standing Cable Lat PD: 40x8. Seated LPD: 130x6. Glute raises: 8 Press: 45x6, 65x5, 95x5. Stiff Leg Dead Lift: 45x6, 135x5....
    512 replies | 58961 view(s)
  • jww8's Avatar
    04-12-2021, 07:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/12/2021 bwt 177.4 lbs Chins: 4x3. Glute raises: bwt x8, +10x8. BP on Smith Machine (1st Incline): bar x8, +90x6x2, +140x3, +160x2, +165x1,...
    512 replies | 58961 view(s)
  • jww8's Avatar
    04-09-2021, 07:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/9/2021 Chin 4 Glute raises 8 Press 45x8, 65x5, 95x5, 115x3, 135x1x2, 115x3, 95x5. DB lateral raises: 15x6x3. Squat: bwt x10, 45x6, 95x5,...
    512 replies | 58961 view(s)
  • jww8's Avatar
    04-08-2021, 01:51 PM
    Sounds like Rip traded in his lifting shoes for a pair of pumps.
    27 replies | 2371 view(s)
  • jww8's Avatar
    04-07-2021, 01:13 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/4/2021 Chin 4 C&P 45x6. Squat: 45x5, 135x5, 225x2, right knee too tight for squats, played tennis last night.BP Smith 1st Incline: bar x8,...
    512 replies | 58961 view(s)
  • jww8's Avatar
    04-02-2021, 09:36 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/2/2021 Chins 4 Cable PD 130x8 Press: 45x6x2, 65x5, 95x5, 115x5. Squat: 45x6, 115x6, 135x5, 225x5, 315x1, 350x1 (modern day PR) 315x3. Press:...
    512 replies | 58961 view(s)
  • jww8's Avatar
    03-31-2021, 08:14 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/31/2021 Chins bwt x4x2. Cable PD: 130x6. C&P: 45x6. Stiff Leg DL: 45x6, 135x6. DL DOH: 225x5. DL AG: 315x3, 365x1, 405x1, 425xNo, 405x1,...
    512 replies | 58961 view(s)
  • jww8's Avatar
    03-29-2021, 08:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/29/2021 Glute raises: Bwt x8. BP (Smith Machine) 1st Incline: Bar x8, +50x6, +90x5, 140x3, 150x3, 160x2, 165x1, 155x4. Chin bwt x4. Squat: ...
    512 replies | 58961 view(s)
  • jww8's Avatar
    03-27-2021, 08:51 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/27/2021 C&P: 45x6. Press 45x6x2, 65x5, 95x3, 115x1, 135x1, 140xNo, 135x1x2, 115x5. Squat 45x8, 115x6, 135x5, 225x5, 275x3, 315x1, 340x1, 320x1,...
    512 replies | 58961 view(s)
  • jww8's Avatar
    03-24-2021, 08:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/24/2021 Chins: bwt x4x2. Glute raises: bwt x8. Stiff Leg DL: 45x6, 135x6. DL DOH: 225x5. DL AG: 315x3, 265x1, 405x1, 420xNo, 410x1, 390x3....
    512 replies | 58961 view(s)
  • jww8's Avatar
    03-23-2021, 06:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/22/2021 C&P 45x8. Squat: bwt x 10, 45x8x2, 135x6, 225x5, 275x3, 315x3x2. BP on Smith machine at 1st Incline: +30x8, +90x5, +145x5, +145x4,...
    512 replies | 58961 view(s)
  • jww8's Avatar
    03-20-2021, 10:48 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/17/2021 177 lbs C&P: 45x6. Stiff Leg DL: 45x8, 135x6. DL DOH: 225x5 DL AG: 315x3, 365x1, 385x1, 405x1, 420xNo, 385x3. Stiff Leg DL: 245x6....
    512 replies | 58961 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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04-15-2021 07:25 AM
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03-02-2014