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  • jww8's Avatar
    Today, 07:14 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/22/2024 Chins 6x2. Squat 45x8x2, 135x6x2, 225x6, 315x1, 325x5x2. DB lateral raises 10x10x3. BP 135x10. Hang x 30 seconds 35 minutes
    845 replies | 207501 view(s)
  • jww8's Avatar
    Today, 06:51 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/21/2024 Chins 6x3. BP 45x8, 135x5, 175x5x4. Incline DB Press 40x10. DB Shrugs 65x10, 65x12 3-second pause. Reverse Straight Bar Curls 60x12x2....
    845 replies | 207501 view(s)
  • jww8's Avatar
    04-19-2024, 07:36 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/19/2024 Chins 6x4. Press 45x5, 65x5, 95x5, 115x3, 135x1, 140x1. Squat 65x6, 115x6 140x6, 225x6, 315x2, 275x1, 340x2. Incline DP Press 40x10....
    845 replies | 207501 view(s)
  • jww8's Avatar
    04-17-2024, 09:38 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/17/2024 Chins 6,5. Bent over Rows 65x10, 95x10, 115x10, 135x10. Clean & Press 45x5, 65x5, 95x5, 115x5, 135x1. Shrugs 115x10, 135x10, 265x8....
    845 replies | 207501 view(s)
  • jww8's Avatar
    04-15-2024, 06:43 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/12/2024 Chins 5x3. Press 45x8, 65x5, 95x5, 115x3, 135x1. DB Lateral Raises 10x10x3. Squat 65x6x2, 115x6, 135x6, 225x5, 315x2, 370x1, 340x2. 40...
    845 replies | 207501 view(s)
  • jww8's Avatar
    04-10-2024, 06:53 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/10/2024 Chins 5x2. C&P 45x5, 65x5, 95x5, 115x5, 120x3, 95x10. Bent over Rows 65x10, 95x10, 115x10, 120x10. Stiff Leg Dead Lift 225x56. DL...
    845 replies | 207501 view(s)
  • jww8's Avatar
    04-08-2024, 06:50 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/7/2024 Smith BP 1st Incline +90x5x2, +140x5x2, +145x4, +145x5, +140x5, +110c10. Chins 5x4. DB Shrugs 65x10, 75x12, 75x8. Glute Raises" BWT x...
    845 replies | 207501 view(s)
  • jww8's Avatar
    04-05-2024, 06:44 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/5/2023 Chins 5x3. Press 45x8, 65x5, 95x5, 115x3, 135x0, 125x3, 125x2. Squat 45x8x2, 65x56, 135x6, 225x5, 315x2, 345x1, 365x1, 315x3. DB lateral...
    845 replies | 207501 view(s)
  • jww8's Avatar
    04-03-2024, 12:43 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    4/3/2024 Chins 5,4,5,1. C&P 45x5, 65x5, 95x5, 115x3, 135x0, 95x10. Bent over Rows 65x10x2, 95x10, 115x10, 135x6. Stiff Leg DL 225x6. DL 325x3,...
    845 replies | 207501 view(s)
  • jww8's Avatar
    04-01-2024, 06:21 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/31/2024 Squat 45x8x2, 155x6x2, 265x3, 315x2, 335x2, 360x1, 320x3, 270x6. BP 45x10, 135x5, 170x5, 175x5, 175x3, 165x5x2, 135x8. Chins 5x4. Glute...
    845 replies | 207501 view(s)
  • jww8's Avatar
    03-29-2024, 08:43 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/29/2024 Chins 5x2. Clean & Press: 56x6, 65x5, 95x6, 115x3, 125x3, 105x6. Bent Over Rows: 65x10x2, 95x8x2, 115x8, 125x8. Dead Lift: 225x5,...
    845 replies | 207501 view(s)
  • jww8's Avatar
    03-27-2024, 12:15 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/27/2024 Chins 5x4. Squat 45x8x2, 135x6x2, 225x5, 315x2, 345x1, 355x1, 315x4. BP 45x8, 135x5x2, 165x5, 170x5, 175x4, 175x3, 135x12. 45 minutes
    845 replies | 207501 view(s)
  • jww8's Avatar
    03-25-2024, 07:39 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/24/2024 Chins: 5x4. Press: 45x6, 65x5x2, 95x5, 115x5, 125x4, 135x1, 115x5. Squat: 45x6x2, 65x6, 115x5, 225x5, 275x3, 315x3, 335x1, 315x3. Cable...
    845 replies | 207501 view(s)
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About jww8

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About jww8
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1954
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