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  • jww8's Avatar
    08-11-2020, 07:17 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/10/2020 Standing Lat PD: 25,40x8. Seated LPD: 85, 100x8. GLute raises: bwt x 6, +25, +30x8. Front Squat: 45, 95, 145x5. Squat 145x10. Press:...
    430 replies | 43489 view(s)
  • jww8's Avatar
    08-10-2020, 10:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/8/2020 Stiff Leg DL: 45,135,185x5. DL DOH: 225x6. DL AG: 315x5. Bent over Rows: 45,65,95x8, 135x5x2. Bent over DB Fly: 10x8x2. Straight bar...
    430 replies | 43489 view(s)
  • jww8's Avatar
    08-07-2020, 11:20 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/7/2020 Standing Lat Cable Pulls: 25, 45x8 Seated Lat Cable Pull Downs:70,85x8 Glute raises: bwt x 12, 25x8x2. Squat: bwtx10, 45x10, 135x6,...
    430 replies | 43489 view(s)
  • jww8's Avatar
    08-04-2020, 12:50 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/4/2020 Front Squats: 45,65,95,115,135x6. Incline DB Press: 30,40,45x8. DB Shrugs: 50x10x2. 25 minutes
    430 replies | 43489 view(s)
  • jww8's Avatar
    08-01-2020, 08:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/1/2020 Squat Bwt8, 55x6, 95x6, 135x6, 225x3, 255x5. Press: 45x5, 55x5, 65x5, 95x2, 105x1, 85x5. Glute raises: bwt10, +25x10, +30x10. DB...
    430 replies | 43489 view(s)
  • jww8's Avatar
    07-30-2020, 09:00 AM
    Phil, Thanks for the article. Keep up the great work in the gym. Its good to see so many guys our age not just dickin' around in the gyms but...
    11 replies | 1159 view(s)
  • jww8's Avatar
    07-30-2020, 08:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/25/2020 Standing Lat Cable Pulls: 25, 45x10 Seated Lat Cable Pull Downs: 85, 100x10. Glute raises: bwt x 12, 25x10. Press: 45x5x2, 65x5, 75x5,...
    430 replies | 43489 view(s)
  • jww8's Avatar
    07-17-2020, 09:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/17/2020 Incline DB Press: 20x10. Squat: bwt x 10x2, 45x6, 95x6, 135x6, 226x5. Smith Machine BP: Bar x6, +50x6, +90x5x3. (free wt bench press...
    430 replies | 43489 view(s)
  • jww8's Avatar
    07-16-2020, 08:19 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/16/2020 Lat PD: 100x8x2 Standing Lat Straight Arm cable Pull Down: 25x8, 45x8. Glute raises: Bwt x 10 DB shoulder lateral raises: 10x8, 15x8x2....
    430 replies | 43489 view(s)
  • jww8's Avatar
    07-14-2020, 07:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/12/2020 Lat PD: 100x8x2 Standing Lat Straight Arm cable Pull Down: 25x8, 45x8. Glute raises: bwt x5, +25lb x 8x2. Front Squat bwtx10, 45x6,...
    430 replies | 43489 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Last Activity
08-11-2020 03:11 PM
Join Date
03-02-2014