jww8
Member

12/8/2023 Chins 6. C&P 45x6, 65x5, 95x5, 115x3, 125x2. Stiff Leg DL 45x6, 225x6. DL DOH w/wraps 325x3, 375x3, 405x0, 365x3. Rev SBC 75x5. 40...

12/6/2023 Chins 5x2. Press 45x5, 65x5x2, 95x5, 115x3, 135x1, 140x1, 120x5. Squat 45x5x2, 65x6, 135x5, 225x5, 315x1. DB lat raises 10x10, 15x10....

12/4/2023 Chins 5,4,5. Squat 45x8x2, 155x5x2, 225x5, 315x1, 335x1, 345x1, 315x3. BP 45x8, 135x5x2, 185x2, 165x5x2, 135x10. Rev SBC 65x10x2. 40...

Exactly, I'll do SLDL and rows as I move up in weight, its a warm-up and saves a time. I alternate chin-ups with BP or Presses, the chins feel...

12/1/2023 C&P 45x5x2, 65x5x2, 95x5, 115x3, 125x2, 125x1. Bent over Rows 95x8, 115x8, 125x8x2. Stiff Leg DL 225x7. DL DOH with wraps 345x3,...

no, thats a mistype, 165,265,320.

11/29/2023 Press 45x6x2, 65x5x2, 95 5, 115x3, 140x1, 140x0, 120x5. Squat 45x6x3, 65x6x2, 115x5, 165x5, 165x3, 320x1. SBC 70x10x2. 35 minutes

11/26/2023 Squat 45x8x2, 155x5x2, 265x3, 335x1, 345x1. 305x3. BP 45x10, 135x5x2, 185x1, 195x1, 175x3x3, 135x10. Chins 6x2, 4. Glute raises: bwt...

11/19/2023 Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 315x1, 285x5. Chins 6,5,3. Smith 1st (minimum) Incline BP: bar + 30 x 8x2, +90x5x2,...

11/14/2023 Chins 5x2. Press 45x5,65x5x2, 95x5, 115x3, 135x1. Squat 45x8x2, 65x6, 95x6, 135x5, 155x5, 245x5, 295x2, 315x1, 335x1. EZ Curl 70x12....

Ha, maybe too quick! Its keep me coming back BJ. Thanks for checking in. Keep up the good effort.

11/3/2023 Squat 45x8x2, 135x5x2, 225x5, 315x1, 325x1, 275x5. BP 45x10, 135x5x2, 185x1, 190x1, 175x4x2. Chins 6x2. 40minutes 11/7/2023 Press...