jww8
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3/14/2025 Chins 7. Stiff Leg Dead Lift 45x6x2, 95x6, 135x5, 155x5. Bent over Rows 95x6, 135x6x2, 155x6x2. Shrugs 95x8, 135x8x2, 155x8x2, 265x6x2....

3/12/2025 Chins 7x3. Press 45x6, 65x5x2, 95x5x3. Squat 65x6, 95x5, 145x6, 225x5, 315x2, 340x3x2. Incline BP 135x6x3. 40 minutes

3/9/2025 BP 45x8, 135x5x2, 175x5, 180x5x3. Chins 6x2. Pecdeck 110x12x2. Straight Bar Curls 70x12x2. 30 minutes 3/10/2025 Chins 6,4. Stiff...

3/7/2025 Chins 6x2. Press 45x8, 65x5x2, 95x5x4. Squat 45x8, 65x6, 95x6, 145x6, 225x5, 315x1. 30 minutes

3/5/2025 Chins 6. Stiff Leg Dead Lift 45x8, 95x6, 135x6, 160x6. Bent over Rows 95x8, 136x6, 160x5x2. Shrugs 95x8, 135x8, 160x8x2, 225x6x2. DL...

3/2/2025 BP 45x8, 135x5x2, 185x3x2, 185x4, 135x15. Chins 6. 3/3/2025 Chins 6x2. Press 45x8, 65x5, 95x5, 115x3. DB lateral raises 20x8. Squat...

2/28/2025 Chins 6. Shrugs 135x8x2, 225x8x2. Stiff Leg DL 85x6, 135x8x2. Bent Over Rows 85x6, 135x6x2. DL 265x5, 325x3, 375x3, 380x3. Straight...

2/26/2025 Chins 6x3. Press 45x8, 65x5. Squat 65x6, 95x6, 135x6, 225x5, 315x2, 335x5, 335x1. BP 135x5, 175x5x3. 45 minutes

2/22/2025 Press 45x6, 65x5, 95x5. Squat 45x6, 65x6, 95x6, 155x5, 265x3, 315x1, 330x5, 330x1, 315x4. EZ curl 70x12x2. 40 minutes 2/23/2025...

2/19/2025 Stiff Leg Dead Lift 45x8, 65x6, 155x6. Bent over Rows 65x10, 95x10x2, 135x6x2, 155x6x2. Shrugs 155x10x2, 265x6x2. Dead Lift 275x5,...

2/16/2025 Chins 6x2. BP 45x8, 135x5x2, 185x2, 165x5, 170x5x3. Pecdeck 120x8x2. Glute raises: bodywt x 10x3. Reverse EZ Curls 70x12x2. Rev SBC...

2/14/2025 Chins 6. Stiff Leg Dead Lift: 95x6x2, 135x6x2, 155x6x2. Shrugs 95x8x2, 135x8x2, 155x8x2, 225x6x2. Bent over Rows 95x8x2, 135x6x2,...