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    Yesterday, 08:41 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/5/2021 Chins 3,4. Seated Lat Cable Pull Downs 135x5x2, 120x5. Standing Lat Cable PD: 45x8x2. Press: 45x5, 65x5, 95x3, 115x3, 120x3, 125x2....
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    03-03-2021, 04:51 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/3/2021 Chins: 3,4,3 Stiff Leg DL: 45x8,135x6. DL DOH: 225x5. DL AG: 315x3, 365x1, 405x1, 370x3. Stiff Leg DL: 225x8 Shrugs: 225x6x2. Bent...
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    03-02-2021, 08:09 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/27/2021 Chins: 3,4,4,4. Standing Cable Lat Pull Down: 40x8x2. Seated Cable LPD: 130x8. C&P: 45x6. Squat: 10, 45x8, 135x6x2, 225x5, 275x3,...
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    02-24-2021, 09:55 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/21/2021 Chin: 3x4. Smith 2nd Incline BP: +90x5x2. +140x3, +150x2, +155x1, +140x4. Glute raises: bwt x8, +10x6x2. Squat: 8, 45x8, 135x6x2,...
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    498 replies | 56515 view(s)
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    02-19-2021, 10:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/18/2021 Chins 3. Standing LPD: 4740x8, 55x8. LPD: 130x6x2, 100x6, Glute raises: 8. C&P 45x5. Press 65x5x2, 95x5, 115x2, 125x1, 135x1, 115x3....
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    498 replies | 56515 view(s)
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    02-15-2021, 08:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/13/2021 Chins: 3,4. Standing Lat Cable Pull Downs: 40x8x2. Seated LPD: 130x8x2. Glute raises: 8 C&P: 45x5. Press: 65x5x2, 95x5, 115x3, 125x1,...
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    498 replies | 56515 view(s)
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    02-08-2021, 02:03 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/5/2021 Chins: 3,4. Glute raises: 8 Squat: bwt x12, 45x8x2, 135x6, 225x5, 275x3, 315x1, 340x1, 320x3, 295x5. Smith Machine 1st Incline: 90x5,...
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    498 replies | 56515 view(s)
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About jww8

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About jww8
Biography:
1954
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chicago

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