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  • jww8's Avatar
    01-26-2022, 08:59 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/26/2022 Chins: 6x2. Glute raises: bwt x8. DB lat raises: 10x10, 15x10. Straight bar upright rows: 45x8x2. Stiff Leg Dead Lifts:...
    606 replies | 87940 view(s)
  • jww8's Avatar
    01-24-2022, 09:18 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/22/2022 Chins: 6 Clean & Press: 45x5x2, 65x5, 95x3, 115x1, 135x1, 145x0, 125x3. Stiff Leg DL: 45,65,95,115,135,145x5. DL DOH: 225x5, DL AG:...
    606 replies | 87940 view(s)
  • jww8's Avatar
    01-19-2022, 08:15 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/19/2022 Chins 6x2. Squat: bwt x8x2, 45x6x2, 135x5x2, 225x5, 315x, 365x1, 335x4. Smith 2nd Incline BP: bar x10, +90x6, +140x3, +160x1, +180x0,...
    606 replies | 87940 view(s)
  • jww8's Avatar
    01-17-2022, 08:47 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/15/2022 added some weight over the holidays, up to 182 lbs Stiff Leg DL: 45x6x2, 135x6x2. DL DOH: 225x5. DL AG: 315x1, 365x1, 415x1, 435x0 (in...
    606 replies | 87940 view(s)
  • jww8's Avatar
    01-14-2022, 09:25 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/13/2022 Chins: 6x2. Stiff Leg Dead Lift: 45x5,65x5, 95x5, 115x5, 135x5. Clean & Press: 45x5x2, 65x5, 95x3, 115x1, 135x1, 140x1, 125x3....
    606 replies | 87940 view(s)
  • jww8's Avatar
    01-10-2022, 11:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/8/2022 Bent over back fly: 5x8, 10x8x2, 15x8. GLute raises: bwt x8, +10x8. Stiff Leg DL: 45x5, 135x5. DL DOH: 225x5. DL AG: 315x3, 365x1,...
    606 replies | 87940 view(s)
  • jww8's Avatar
    01-07-2022, 08:31 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/7/2022 Chins 6x2. Stiff Leg DL: 45x5, 65x5, 95x3, 125x3. Clean & Press: 45x5,65x5, 95x3, 115x3, 135x1, 125x3. Standing Straight bar Upright...
    606 replies | 87940 view(s)
  • jww8's Avatar
    01-05-2022, 08:37 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/5/2021 Chins: 6x3. Squat 45x8x2. 135x5, 225x5, 315x1, 365x1, 350x2, 335x3. DB bent over back fly: 10x10x3. Smith Machine BP !st Incline: bar...
    606 replies | 87940 view(s)
  • jww8's Avatar
    01-03-2022, 11:37 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/28/2021 Bent over DB raises: 10x8x2, 15x8x2. Squat 45x8x2, 135x5x2, 225x5, 315x1, 365x1, 345x3, 335x3. Rev Straight Bar Curls: 45x5, 65x8x2....
    606 replies | 87940 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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01-26-2022 08:59 AM
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03-02-2014