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  • jww8's Avatar
    02-24-2021, 09:55 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/21/2021 Chin: 3x4. Smith 2nd Incline BP: +90x5x2. +140x3, +150x2, +155x1, +140x4. Glute raises: bwt x8, +10x6x2. Squat: 8, 45x8, 135x6x2,...
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  • jww8's Avatar
    02-19-2021, 10:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/18/2021 Chins 3. Standing LPD: 4740x8, 55x8. LPD: 130x6x2, 100x6, Glute raises: 8. C&P 45x5. Press 65x5x2, 95x5, 115x2, 125x1, 135x1, 115x3....
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    02-15-2021, 08:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/13/2021 Chins: 3,4. Standing Lat Cable Pull Downs: 40x8x2. Seated LPD: 130x8x2. Glute raises: 8 C&P: 45x5. Press: 65x5x2, 95x5, 115x3, 125x1,...
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    495 replies | 55885 view(s)
  • jww8's Avatar
    02-08-2021, 02:03 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/5/2021 Chins: 3,4. Glute raises: 8 Squat: bwt x12, 45x8x2, 135x6, 225x5, 275x3, 315x1, 340x1, 320x3, 295x5. Smith Machine 1st Incline: 90x5,...
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    495 replies | 55885 view(s)
  • jww8's Avatar
    02-04-2021, 02:29 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/4/2021 Chins 3,3 Standing LPD: 47.5x8x2. LPD: 117.5x8, 132.5x5, 117.5x8. DB Lat raises: 10x8, 15x8. Glute raises: 8. C&P 45x5. Press 65x5x2,...
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    495 replies | 55885 view(s)
  • jww8's Avatar
    02-01-2021, 08:29 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/1/2021 Chins 3 Standing LPD: 47.5x8x2. LPD: 117.5x8, 132.5x5, 117.5x8. DB Lat raises: 5x8, 10x8.. Press 45x6, 65x5,95x2, 115x3, 120x3x2....
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    495 replies | 55885 view(s)
  • jww8's Avatar
    01-30-2021, 01:03 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/30/2021 Chins 3x2. Standing LPD: 40,55x8x2. LPD: 115x8, 130x6, 100x8. Glute raises: 8, +10x4. Smith Flat BP: 8, +90x5, +110x5, +140x3, +150x2,...
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    495 replies | 55885 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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02-24-2021 09:55 AM
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