jww8
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4/12/2024 Chins 5x3. Press 45x8, 65x5, 95x5, 115x3, 135x1. DB Lateral Raises 10x10x3. Squat 65x6x2, 115x6, 135x6, 225x5, 315x2, 370x1, 340x2. 40...

4/10/2024 Chins 5x2. C&P 45x5, 65x5, 95x5, 115x5, 120x3, 95x10. Bent over Rows 65x10, 95x10, 115x10, 120x10. Stiff Leg Dead Lift 225x56. DL...

4/7/2024 Smith BP 1st Incline +90x5x2, +140x5x2, +145x4, +145x5, +140x5, +110c10. Chins 5x4. DB Shrugs 65x10, 75x12, 75x8. Glute Raises" BWT x...

4/5/2023 Chins 5x3. Press 45x8, 65x5, 95x5, 115x3, 135x0, 125x3, 125x2. Squat 45x8x2, 65x56, 135x6, 225x5, 315x2, 345x1, 365x1, 315x3. DB lateral...

4/3/2024 Chins 5,4,5,1. C&P 45x5, 65x5, 95x5, 115x3, 135x0, 95x10. Bent over Rows 65x10x2, 95x10, 115x10, 135x6. Stiff Leg DL 225x6. DL 325x3,...

3/31/2024 Squat 45x8x2, 155x6x2, 265x3, 315x2, 335x2, 360x1, 320x3, 270x6. BP 45x10, 135x5, 170x5, 175x5, 175x3, 165x5x2, 135x8. Chins 5x4. Glute...

3/29/2024 Chins 5x2. Clean & Press: 56x6, 65x5, 95x6, 115x3, 125x3, 105x6. Bent Over Rows: 65x10x2, 95x8x2, 115x8, 125x8. Dead Lift: 225x5,...

3/27/2024 Chins 5x4. Squat 45x8x2, 135x6x2, 225x5, 315x2, 345x1, 355x1, 315x4. BP 45x8, 135x5x2, 165x5, 170x5, 175x4, 175x3, 135x12. 45 minutes

3/24/2024 Chins: 5x4. Press: 45x6, 65x5x2, 95x5, 115x5, 125x4, 135x1, 115x5. Squat: 45x6x2, 65x6, 115x5, 225x5, 275x3, 315x3, 335x1, 315x3. Cable...

3/20/2024 Chins 5x3. Squat 45x8, 135x6x2, 225x6x2. Stiff Leg Dead Lift 135x6x2. Shrugs 135x10x2. DL 225x5, 315x5, 335x5, 265x1. BP 45x8, 135x5,...

3/18/2024 Press: 45x6, 65x6x2, 95x5, 115x5x2. Stiff Leg DL: 185x6x2. Squat: 65x6x2, 95x6x2, 115x6x2. Reverse Straight Bar Curls: 65x10x2. DB Lat...