jww8
Member

1/16/2021 Chins: 2,1,3,3,2. Standing LPD: 50x8x2. LPD: 125x8, 125x6. Glute raises: 8, +10x8, 8. C&P: 45x5. Squat: 45x6, 135x5,225x5, 275x2,...

1/14/2020 C&P 45x6. Press: 45,65,95,100,105 x 5. Stiff Leg DL: 135x6. DL DOH: 225x5. DL AG: 315x3, 335x1, 355x4 lost grip at mid-point of R5,...

1/11/2021 Chins: 3,2 Squat bwt x10, 45x8, 135x5x2, 225x5, 275x3, 300x5x2. Front Squat: 135x8. Smith Machine BP 1st incline: empty bar x 5, ...

1/9/2021 Chins: 3,3,2. C&P: 45x5. Press 45x5, 65x5, 85x5, 115x3, 120x3x2, 95x5. DB Lateral Raises: 10x10x2. Squat bwt x12, 115x8, 120x8, 225x5,...

1/6/2020 Chins: 2x2. Standing Lat Pull Down: 25x8, 40x8x2. LPD: 115x8x2. C&P: 45x5. Stiff Leg DL: 135x5x2. DL DOH: 225x5. DL AG: 315x2,...

1/2/2021 C&P 45x5 Squat: bwt x10, 45x5, 135x5x2, 225x3, 275x2, 315x3x3, 275x6. Front Squat: 135x8. Reverse Straight Bar Curls: 65x8x2. 35...

1/1/2021 Glute raises at 35 degrees: bwt x8, 25x8, 35x8. C&P: 45x8. Press: 65x5, 95x5, 105x5x3. DB Lat raises: 10x8, 15x8x2. Standing DB press:...

12/31/2020 terminated the Ed Coan DL program, not working for me, could be age-related. Chins: 2x4. Seated Lat Pull Down: 40x8, 55x8. LPD: 115x6,...

12/27/2020 Standing LPD: 40x8,55x8. LPD: 100x8, 115x8. Glute raises@35degrees: bwt x8, +25x8, +35x8. Squat: bwt x10, 45x8, 135x8, 225x5,275x5x2....

12/26/2020 Chins: 2x3. C&P: 45x5. Stiff Leg DL: 135x5. DL DOH: 225x5. DL AG: 315x2, 365xNo, 2in off floor, 365x1, 375xNo 1in off floor, 375xNo 4...

12/24/2020 Chins, 3x2, 2x2. Standing Lat PD 40x8,55x8. Seated LPD 115x6x2. Glute raises @45degree: bwt x8, +25x8, +35x8. C&P: 45x6. Press: ...

12/20/2020 Chins 2,2,2 Standing Lat PD: 55x8x2. Seated LPD: 130x5x2. Glute raises @45 degree: bwt x8, +25x8, +35x8. C&P: 45x5. Squat: bwt...