jww8
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5/19/2022 Chins: 6,5. Press: 45x8, 65x5, 95x5, 115x3, 135x1 stalled on R2, 145x1, 125x5. Squat: 45x6x2, 95x5, 135x5, 155x5, 265x3, 335x1, 355x0...

5/17/2022 Chins 5x4. Standing Cable PD: 55x10x2, Flat BP: 45x8x2, 95x62, 135x5, 165x3, 185x2x2, 155x6. PecDec: 115x8, 130x6x2. Squat: 45x8x2,...

5/13/2022 Chins:6,6,4,3. Flat BP: 45x8x2, 95x6, 135x5, 155x5, 165x3, 175x23, 180.3. Standing Cable PD: 55x10x2. PecDec: 115x8, 130x6x2. Rev...

5/11/2022 Chins: 6,5. Clean & Press: 45x5, 95x3, 115x1x2, 135x1, 145x1. Squat: 45x8x2, 135x5, 225x5, 275x3, 315x1, 365x1, 315x2. 35 minutes

5/7/2022 Standing Cable PD: 55x10x2. Glute raises: bwt x10, +10x10. Chins: 5,4,2,4. Bent over Rows: 94x8x2, 114x8, 134x8. Clean & Press: 44x5x2,...

5/4/2022 Chins: 6,3,3,3,3. Standing Cable PD: 55x10. Glute rises: bwt x8, +10x8. Reverse Straight Bar Curls: 44x8, 64x8x2. Squat: 44x8x2, 64x8,...

4/30/2022 Chins: 6,5,3,4,5,3. Squat: 44x8x2, 154x5x2, 264x3, 314x1, 334x1, 344x1, 314x3 all good depth. Smith #3 Incline BP: Bar x10, +90x6,...

4/27/2022 Chins 6x2. Standing Cable PD: 55x10. Glute raises: bwt x 10, +10x10. Standing Upright Rows: 44x10x2. Press: 44x8x2, 64x5, 94x5, 114x3,...

4/24/2022 Smith 3rd Incline: 25x10, 115x5, 165x2, 175x2, 185x1, 155x5x2. Chins 3,4. Stiff Leg Dead Lift: 45x8, 155x6. DL DOH with Wraps: 265x6,...

4/22/2022 Chins: 6,3,3,3,3. Standing Upright Row: 44x8. Stiff Leg DL: 44x8, 64,94,114,134,139x5. Clean & Press: 44x5x2, 64x5x2, 94x3, 114x1,...