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  • jww8's Avatar
    Yesterday, 08:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/3/2020 Goal is to get back to 415 DL, modifying Ed Coans DL workout to fit this 66yo. Chins 3,2. C&P 45x5. Stiff Leg DL: 135x5x2. DL DOH:...
    466 replies | 50105 view(s)
  • jww8's Avatar
    12-01-2020, 02:10 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/1/2020 Chins: 3x2. Standing Lat PD: 40x8, 55x8. Seated LPD: 130x6, 115x8. Glute raises: bwt x8, +25x8x2. C&P: 45x6. Press: 65x5, 95x3,...
    466 replies | 50105 view(s)
  • jww8's Avatar
    11-30-2020, 08:50 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/26/2020 C&P 45x5. Chin2: 2x5. Squat: bwt x8, 45x8, 135x5x2, 225x5, 275x5, 295x5, 245x8. Stiff Leg DL: 135x6x4. Press: 45x5, 65x5, 95x5,...
    466 replies | 50105 view(s)
  • jww8's Avatar
    11-23-2020, 02:52 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/21/2020 Chins: 3x2. Glute raises: 8, +25x8, +45x8. C&P: 45x5. Press: 65x5, 95x3, 115x2, 125x1, 105x5. DB lateral raises: 15x6x2. Squat: 12,...
    466 replies | 50105 view(s)
  • jww8's Avatar
    11-18-2020, 01:33 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/18/2020 Chin-up: 3,2. C&P: 45x5. Stiff Lef DL: 135x5x2. DL DOH: 225x5. DL AG: 315x2, 345x5. Bent over Rows: 140x6x2. Rev Straight Bar...
    466 replies | 50105 view(s)
  • jww8's Avatar
    11-16-2020, 08:41 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/16/2020 bwt= 177 lbs. Chin ups: 3x2. Gute raises: bwt x8, +25x8, +45x8. C&P: 45x5. DB Shoulder lat raises: 10x10. Press: 65x5, 95x3, 120x3,...
    466 replies | 50105 view(s)
  • jww8's Avatar
    11-14-2020, 10:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/14/2020 Chins, 3,2. Seated Lat PD: 115x8. Standing LPD: 45x8. C&P: 45x8. Stiff Leg DL: 135x5x2. DL DOH: 225x5. DL AG: 315x3, 365x1, 335x5....
    466 replies | 50105 view(s)
  • jww8's Avatar
    11-12-2020, 10:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/12/2020 Chins: 2 good + 1 not good C&P: 45x5x1. Squat: bwt x 12, 45x8, 135x6, 225x5, 275x3 (felt light) 315x3 good depth & form, 275x6,...
    466 replies | 50105 view(s)
  • jww8's Avatar
    11-09-2020, 08:56 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/6/2020 Standing Lat Cable PD: 45x8,60x8. Seated LCPD: 115x8, 130x5. C&P 45x8x3. Stiff Leg DL: 185x5. DL DOH: 225x5 DL AG: 315x2, 365x2,...
    466 replies | 50105 view(s)
  • jww8's Avatar
    11-05-2020, 08:21 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/29/2020 Std Lat Cable PD: 45,60x8 LPD: 105x8, 120x8. Glute raises bwt x 8, +25x8, +35x8. Squat: bwt x12, 45x8, 135x6, 225x3, 275x2, 305x5....
    466 replies | 50105 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Yesterday 08:45 AM
Join Date
03-02-2014