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gotlander
gotlander
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Yesterday,
07:31 AM
gotlander
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Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Dead Lift 135x5 225x2 315x1 DOH 365x5x2 straps
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2286 replies | 495689 view(s)
01-24-2025,
08:16 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Bench Press 45x5 135x5x2 185x2 197x5x3
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2286 replies | 495689 view(s)
01-23-2025,
08:18 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Squats 45x5 135x5x2 225x2 275x1 Walkout 365 325x2,1
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2286 replies | 495689 view(s)
01-22-2025,
08:18 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Press 2.0 45x5 95x5 115x2 135x1 143x2x3
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2286 replies | 495689 view(s)
01-21-2025,
08:43 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Dead Lift 135x5 225x2 315x1 DOH 335x8x2 with straps Chin-ups 2,3,4
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2286 replies | 495689 view(s)
01-20-2025,
12:01 PM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Bench Press 45x5 135x5x2 177x13,9,9
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2286 replies | 495689 view(s)
01-18-2025,
08:53 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Squats 45x5 135x5x2 225x2 275x1 Walkout 365 300x5x3
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2286 replies | 495689 view(s)
01-17-2025,
08:09 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Press 2.0 45x5 95x5 115x2 128x6,4,8 Experimenting with different rack configurations
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2286 replies | 495689 view(s)
01-16-2025,
01:36 PM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Dead Lift 135x5 225x2 315x1 365x1 DOH 395x5 with straps Chin-ups 5,4,3
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2286 replies | 495689 view(s)
01-15-2025,
10:53 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Bench Press 45x5 135x5x2 185x2 214x3x3
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2286 replies | 495689 view(s)
01-14-2025,
08:19 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Squats 45x5 135x5x2 225x2 Walkout 315 265x8x3
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2286 replies | 495689 view(s)
01-14-2025,
07:53 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Yesterday Press 2.0 45x5 95x5 113x11,9,9
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2286 replies | 495689 view(s)
01-11-2025,
09:47 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Dead Lift 135x5 225x2 315x1 DOH 360x5x2 with straps Sacroiliac still sore but a good Valsalva keeps it away long enough to get my reps in. ...
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2286 replies | 495689 view(s)
01-10-2025,
08:06 AM
gotlander
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Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Bench Press 45x5 135x5x2 185x2 194x5x3
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2286 replies | 495689 view(s)
01-09-2025,
08:27 AM
gotlander
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Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Squats 45x5 135x5x2 225x2 275x1 Walkout 365 315x2x3
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2286 replies | 495689 view(s)
01-08-2025,
08:16 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Press 2.0 45x5 95x5 115x2 135x1 141x2x3
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2286 replies | 495689 view(s)
01-07-2025,
08:08 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Dead Lift 135x5 225x2 315x1 DOH 330x1 with straps Sacroiliac is still tweaked from Saturday’s squats. Chin-ups 5,5,3
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2286 replies | 495689 view(s)
01-06-2025,
08:21 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Bench Press 45x5 135x5x2 174x13,9,9
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2286 replies | 495689 view(s)
01-04-2025,
09:06 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Squats 45x5 135x5x2 225x2 275x1 Walkout 365 295x5x3
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2286 replies | 495689 view(s)
01-03-2025,
08:00 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Press 2.0 45x5 95x5 115x2 126x8x3
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2286 replies | 495689 view(s)
01-02-2025,
08:14 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Dead Lift 135x5 225x2 315x1 365x1 DOH 390x4 with straps Chin-ups 5,4,2
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2286 replies | 495689 view(s)
01-01-2025,
09:08 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Bench Press 45x5 135x5x2 185x2 211x3x3
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2286 replies | 495689 view(s)
12-31-2024,
08:01 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Squats 45x5 135x5x2 225x2 Walkout 315 260x8x3
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2286 replies | 495689 view(s)
12-30-2024,
08:15 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Press 2.0 45x5 95x5 111x15 PR 111x11,10
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2286 replies | 495689 view(s)
12-28-2024,
08:59 AM
gotlander
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Becoming the World's Strongest Violinist?
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Intermediate Training Logs
Dad Lift 135x5 225x2 315x1 DOH 355x5x2
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2286 replies | 495689 view(s)
12-27-2024,
07:55 AM
gotlander
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Becoming the World's Strongest Violinist?
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Bench Press 45x5 135x5x2 185x2 191x5x3
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2286 replies | 495689 view(s)
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