gotlander
Member

Bench Press 45x5 135x5x2 177x13,9,9

Squats 45x5 135x5x2 225x2 275x1 Walkout 365 300x5x3

Press 2.0 45x5 95x5 115x2 128x6,4,8 Experimenting with different rack configurations

Dead Lift 135x5 225x2 315x1 365x1 DOH 395x5 with straps Chin-ups 5,4,3

Bench Press 45x5 135x5x2 185x2 214x3x3

Squats 45x5 135x5x2 225x2 Walkout 315 265x8x3

Yesterday Press 2.0 45x5 95x5 113x11,9,9

Dead Lift 135x5 225x2 315x1 DOH 360x5x2 with straps Sacroiliac still sore but a good Valsalva keeps it away long enough to get my reps in. ...

Bench Press 45x5 135x5x2 185x2 194x5x3

Squats 45x5 135x5x2 225x2 275x1 Walkout 365 315x2x3

Press 2.0 45x5 95x5 115x2 135x1 141x2x3

Dead Lift 135x5 225x2 315x1 DOH 330x1 with straps Sacroiliac is still tweaked from Saturday’s squats. Chin-ups 5,5,3

Bench Press 45x5 135x5x2 174x13,9,9

Squats 45x5 135x5x2 225x2 275x1 Walkout 365 295x5x3

Press 2.0 45x5 95x5 115x2 126x8x3

Dead Lift 135x5 225x2 315x1 365x1 DOH 390x4 with straps Chin-ups 5,4,2

Bench Press 45x5 135x5x2 185x2 211x3x3

Squats 45x5 135x5x2 225x2 Walkout 315 260x8x3

Press 2.0 45x5 95x5 111x15 PR 111x11,10

Dad Lift 135x5 225x2 315x1 DOH 355x5x2

Bench Press 45x5 135x5x2 185x2 191x5x3

Squats 45x5 135x5x2 225x2 275x1 Walkout 365x1 305x2x3

Press 2.0 45x5 95x5 115x2 139x3x3

Dead Lift 135x5 225x2 315x1 DOH 325x8 with straps

Bench Press 45x5 135x5x2 171x14,10,7

Squats 45x5 135x5x2 225x2 275x1 Walkout 365 290x5x3