gotlander
Member

Press 2.0 45x5 95x5 115x2 135x8,6 Rest-pause LTEs 75x16,5,4 30” rest between sets

Squats 135x5x2 225x3 275x1 315x1 275x9,6

Bench Press 135x5x2 160x1 190x1 170x10,10 Rest-pause Curls 65x20,2,1 30” rest between sets

Dead Lift 135x5 225x2 315x1 DOH 325x10 with straps

Press 2.0 45x5 95x5 115x2 130x8,7 Rest-pause LTE 70x20,5,4 30” between sets

Squats 135x5x2 225x3 265x1 305x1 265x9,6

Bench Press 135x5x2 165x1 195x1 165x10,10 Rest-pause curls 65x18,5,2 30” between sets

Dead Lift 135x5 225x2 315x10 DOH

Press 2.0 45x5 95x5 115x1 125x1 145x1 125x8,7 Rest-pause LTEs 65x20,5,5

Squats 135x5x2 225x2 265x1 305x1 265x3x8

Rehab straight leg DL 145x25

Rehab straight leg DL 135x25 Bench Press 135x5x2 155x2 185x1 215x1 barely 185x3x8

Rehab straight leg DL 125x25 Regular DL 135x5 185x5

Rehab straight leg DL 115x25 Press 2.0 45x5 95x5 115x1 135x1 155x1 125x3x8

Rehab straight leg DL 105x25 Squats 135x5x2 225x2 265x1 305x1 265x3x2

Rehab straight leg DL 95x25

Rehab straight leg DL 85x25 Bench Press 135x5x2 155x2 180x1 210x1 180x3x8

Rehab straight leg DL 75x25 Regular DL 135x5

Rehab straight leg DL 65x25 Press 2.0 45x5 95x5 115x1 135x1 155x1 135x3x5,2x3

Rehab straight leg DL 65x25 Squats 135x5x2 225x2 265x3 Right hammie feels tweaky so I don’t want to push it any farther.

Rehab straight leg DL 45x25 Bench Press 135x5x2 175x2 205x1 175x3x8 Rest-pause curls

Dead Lift 135x5 225x2 315x1 335x1 DOH 385x1 mixed grip 335x3x7 with straps Wanted 8 sets but on the last rep of the seventh set I felt a tear...

Press 2.0 45x5 95x5 130x1 150x1 just barely 130x3x8 Rest-pause LTEs 55x20,12,6 30” rest between sets