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gotlander
gotlander
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05-24-2023,
05:04 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Press 2.0 45x5 95x5 115x2 135x8,6 Rest-pause LTEs 75x16,5,4 30 rest between sets
see more
1970 replies | 296349 view(s)
05-23-2023,
05:17 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Squats 135x5x2 225x3 275x1 315x1 275x9,6
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1970 replies | 296349 view(s)
05-22-2023,
06:05 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Bench Press 135x5x2 160x1 190x1 170x10,10 Rest-pause Curls 65x20,2,1 30 rest between sets
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1970 replies | 296349 view(s)
05-20-2023,
01:55 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Dead Lift 135x5 225x2 315x1 DOH 325x10 with straps
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1970 replies | 296349 view(s)
05-19-2023,
01:07 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Press 2.0 45x5 95x5 115x2 130x8,7 Rest-pause LTE 70x20,5,4 30 between sets
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1970 replies | 296349 view(s)
05-18-2023,
05:17 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Squats 135x5x2 225x3 265x1 305x1 265x9,6
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1970 replies | 296349 view(s)
05-17-2023,
05:24 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Bench Press 135x5x2 165x1 195x1 165x10,10 Rest-pause curls 65x18,5,2 30 between sets
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1970 replies | 296349 view(s)
05-16-2023,
05:07 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Dead Lift 135x5 225x2 315x10 DOH
see more
1970 replies | 296349 view(s)
05-15-2023,
01:18 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Press 2.0 45x5 95x5 115x1 125x1 145x1 125x8,7 Rest-pause LTEs 65x20,5,5
see more
1970 replies | 296349 view(s)
05-13-2023,
02:55 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Squats 135x5x2 225x2 265x1 305x1 265x3x8
see more
1970 replies | 296349 view(s)
05-12-2023,
07:14 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 145x25
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1970 replies | 296349 view(s)
05-11-2023,
04:51 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 135x25 Bench Press 135x5x2 155x2 185x1 215x1 barely 185x3x8
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1970 replies | 296349 view(s)
05-10-2023,
11:49 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 125x25 Regular DL 135x5 185x5
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1970 replies | 296349 view(s)
05-09-2023,
01:04 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 115x25 Press 2.0 45x5 95x5 115x1 135x1 155x1 125x3x8
see more
1970 replies | 296349 view(s)
05-08-2023,
04:06 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 105x25 Squats 135x5x2 225x2 265x1 305x1 265x3x2
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1970 replies | 296349 view(s)
05-07-2023,
09:56 AM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 95x25
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1970 replies | 296349 view(s)
05-06-2023,
02:28 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 85x25 Bench Press 135x5x2 155x2 180x1 210x1 180x3x8
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1970 replies | 296349 view(s)
05-05-2023,
12:33 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 75x25 Regular DL 135x5
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1970 replies | 296349 view(s)
05-04-2023,
04:07 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 65x25 Press 2.0 45x5 95x5 115x1 135x1 155x1 135x3x5,2x3
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1970 replies | 296349 view(s)
05-03-2023,
02:07 PM
gotlander
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Rehab straight leg DL 65x25 Squats 135x5x2 225x2 265x3 Right hammie feels tweaky so I dont want to push it any farther.
see more
1970 replies | 296349 view(s)
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