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I_iz_a_fatass
I_iz_a_fatass
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06-13-2014
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11:34 AM
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Sean Stangl
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Today,
10:36 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/6/2024 - volume squat and bench LBBS w/belt - 405 x 1, 340 x 5 x 4 Bench - 305 x 1, 255 x 5 x 5
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755 replies | 120680 view(s)
12-04-2024,
09:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/4/24 DL w/belt - 430 x 5 Press w/belt - 185 x 1, 165 x 3 x 3 Pullups - BW x 10, 10, 12
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755 replies | 120680 view(s)
12-04-2024,
09:14 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks!
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755 replies | 120680 view(s)
12-03-2024,
11:04 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/3/24 - Medium squat/bench AM BW - 219 SSB squat w/belt - ascending sets of 5 - bar, 155, 245, 295, 315, 335 Bench - ascending sets of 5 -...
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755 replies | 120680 view(s)
12-02-2024,
12:50 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/2/24 Press - beltless - 140 x 5 x 3 BW Rows (narrow grip) - 20, 14, 13 BB Curls - 85 x 12, 10, 8 25 minutes treadmill - 15 deg incline, 2.2...
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755 replies | 120680 view(s)
12-01-2024,
05:14 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/1/24 RDL w/belt and straps - 315 x 10 x 3 Press w/belt - 160 x 5 x 3 Pullups - BW x 10, 10, 12
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755 replies | 120680 view(s)
11-30-2024,
01:55 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/30/24 LBBS w/3" belt - 405 x 1, 340 x 4 x 4 Bench - 300 x 1, 255 x 4 x 4 CGBP - 225 x 8 No more rest for the wicked - back to work.
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755 replies | 120680 view(s)
11-29-2024,
10:56 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/29/2024 - Max testing part deux Press w/belt - 200 DL w/belt (alt grip) - 505 BW - 215.1 lbs Pretty happy about the numbers. Nothing...
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755 replies | 120680 view(s)
11-28-2024,
08:05 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/28/24 - Max testing Bench - 320 LBBS w/belt - 425 Bench felt heavy at my last warmup (300). 320 went, but was glacial - didn't have even...
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755 replies | 120680 view(s)
11-26-2024,
07:29 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/26/24 - deload day 2 Press - beltless - 140 x 3 x 3 DL - beltless - 350 x 5 (double overhand grip) Pullups - 10
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755 replies | 120680 view(s)
11-25-2024,
09:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/25/24 - deload day 1 LBBS - beltless - 315 x 3 x 3 Bench - 240 x 3 x 3 (various grips) Pullups - BW x 12
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755 replies | 120680 view(s)
11-22-2024,
10:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/22/24 Light press - 135 x 5 x 4 (beltless - supposed to be "light" but didn't feel that way) BW rows - 15, 14, 12 (had to do close-grip...
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755 replies | 120680 view(s)
11-21-2024,
09:34 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Squats and Bench looking great - good work!
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370 replies | 87586 view(s)
11-21-2024,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/21/2024 RDL w/belt and straps - 315 x 10 x 3 Press w/belt - 155 x 8 x 3 Pullups - BW x 10 x 3 Finally got presses for 3 sets of 8 @ 155. ...
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755 replies | 120680 view(s)
11-21-2024,
09:01 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Hey Cole - yes. I tend to thrash myself with the likely false assumption that "more is better" - perhaps a form of self-flagellation. It does work,...
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755 replies | 120680 view(s)
11-20-2024,
06:35 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/20/24 LBBS w/belt - 335 x 8 x 4 Bench - 250 x 8 x 4 Getting too old for this stuff. Going to deload after this mini-cycle and test. Then...
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755 replies | 120680 view(s)
11-18-2024,
08:56 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/18/24 Press w/3" belt - 155 x 7, 8, 8 DL w/3" belt - 425 x 5, 365 x 5, 5 Pullups - BW x 12 x 3 Haven't done deadlifts from the floor for...
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755 replies | 120680 view(s)
11-17-2024,
10:40 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/17/24 LBBS w/3" belt - 345 x 7 x 5 Bench - 250 x 7 x 5 11/15/24 RDL w/belt and straps - 310 x 10 x 3 Press - 155 x 8, 7, 7 Pullups - BW...
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755 replies | 120680 view(s)
11-14-2024,
12:10 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/14/24 LBBS w/3" belt - 335 x 6 x 6 Bench - 250 x 6 x 6 Was able to close-grip last set of bench - even paused last rep. Prior best for...
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755 replies | 120680 view(s)
11-12-2024,
11:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/12/24 RDL w/straps and belt - 305 x 10 x 3 Press w/belt - 155 x 7, 7, 7 Pullups - BW x 10 x 4
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755 replies | 120680 view(s)
11-11-2024,
09:42 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/11/2024 LBBS w/3" belt - 335 x 5 x 7 Bench - 250 x 5 x 7 (various grips) Volume
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755 replies | 120680 view(s)
11-08-2024,
09:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/8/24 RDL w/belt and straps - 300 x 10 x 3 Press w/belt - 155 x 6, 6, 8 Pullups - BW x 12 x 3
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755 replies | 120680 view(s)
11-07-2024,
06:02 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/7/24 LBBS w/ 3"belt - 325 x 8 x 4 Bench - 315 x 1, 270 x 6, 5 3 Plate bench today. I didn't log the last workout or two. Gettin' lazy.
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755 replies | 120680 view(s)
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About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
Statistics
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Total Posts
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General Information
Last Activity
06-30-2021
11:34 AM
Join Date
06-13-2014
3
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slowmotion
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