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I_iz_a_fatass
I_iz_a_fatass
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06-13-2014
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11:34 AM
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02-07-2025,
05:49 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/7/25 Bench - 275 x 2 x 7 CGBP - 225 x 10, 10 I think I'll try doubles on my presses for the next few weeks. Andy Baker mentioned that he...
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807 replies | 135428 view(s)
02-06-2025,
08:57 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
You're right - I shouldn't complain. But it's one of my vices that I refuse to give up!
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807 replies | 135428 view(s)
02-06-2025,
08:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/6/25 RDL w/3" belt and straps - wide grip (not snatch grip) - 360 x 8 x 4 BW rows - narrow grip - 22, 15, 14, 13 Tried one set of BW rows...
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807 replies | 135428 view(s)
02-05-2025,
11:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/5/25 SSB squat w/3" belt - 385 x 5 x 3 Press w/3" belt - 180 x 3 x 3, 145 x 5 x 3 Squats were challenging but ok. I've never done 385 on...
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807 replies | 135428 view(s)
02-03-2025,
07:40 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Wow, Cole. Smoked those. Can't wait to see how you do at your meet.
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446 replies | 211634 view(s)
02-03-2025,
07:26 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/3/25 DL w/belt + straps - 470 x 8 (video) DL w/belt and straps (paused on second rep mid shin) - 405 x 2 x 4 Pullups - BW x 12 x 3 My...
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807 replies | 135428 view(s)
02-01-2025,
11:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/1/25 LBBS w/4" belt - 405 x 5, 365 x 6 x 4 SSB bar lunges - 2 sets of 10 Finally - I'm back in the 4 plate for 5 reps club.
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807 replies | 135428 view(s)
01-31-2025,
08:48 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/31/25 Bench - 287.5 x 3, 265 x 5 x 5 CGBP - 225 x 10, 10 Standing tricep xt - 80 x 10 x 3 Well, my bench has stalled. Got 3 reps along...
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807 replies | 135428 view(s)
01-30-2025,
09:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/30/25 RDL w/3" belt and straps - wide grip - 355 x 8 x 4 BW rows - super narrow grip (hands almost touching each other) - 22, 18, 15, 13 BB...
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807 replies | 135428 view(s)
01-29-2025,
11:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/29/25 SSB squat w/3" belt - ascending 5s - bar, 155, 245, 295, 335, 365, 385 x 6 Press w/3" belt - 185 x 3 x 4 Had to run to work early so I...
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807 replies | 135428 view(s)
01-28-2025,
06:11 PM
irongeek
replied to a thread
Your Strongest Bodyweight | Carl Raghavan
in
General Q&A
Good article. I feel much better now about gaining 10 lbs going from 215 to about 225 at 6' tall. The gym gains have been substantial.
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15 replies | 2196 view(s)
01-27-2025,
02:02 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Enjoy the taper - it is well-earned!
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446 replies | 211634 view(s)
01-27-2025,
12:44 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/25/25 LBBS w/4" belt - 400 x 5, 365 x 5 x 4 Squat continues to progress. 400 is the worst number - so close to 4 plates, but not quite. ...
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807 replies | 135428 view(s)
01-24-2025,
11:30 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/24/25 - Bro day Bench - 285 x 5, 260 x 6 x 4 CGBP - 225 x 9 Dips - BW + 45 x 10, 10, 10 Standing Tricep XT/Curl superset - 3 sets This...
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807 replies | 135428 view(s)
01-23-2025,
08:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/23/25 RDL - wide grip w/straps + 3" belt - 350 x 8 x 4 BW rows - narrow grip - 20, 15, 13, 13 20 minutes treadmill - approx 1.1 miles total @...
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807 replies | 135428 view(s)
01-22-2025,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/22/25 SSB squat - ascending 5s - bar, 155, 245, 295, 325, (added 3" belt) 365 x 10 Press w/3" belt - 180 x 3 x 5 CGBP - ascending sets of 8 -...
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807 replies | 135428 view(s)
01-21-2025,
09:53 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
300 bench for volume - that's some strong stuff! Got that right!
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446 replies | 211634 view(s)
01-20-2025,
09:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/19/25 Pin press w/3" belt - 165 x 3 x 5 (These were harder than I thought they would be) Bench - 215 x a few quick sets Treadmill - 30 minutes...
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807 replies | 135428 view(s)
01-20-2025,
09:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks Cole - good to have another set of unbiased eyes take a look!
see more
807 replies | 135428 view(s)
01-18-2025,
04:40 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
You're having a great run - glad to see you're tapering to triples, etc. It's definitely a smart move. It'll be interesting to see how far you can...
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446 replies | 211634 view(s)
01-18-2025,
04:26 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/17/25 Bench - 282.5 x 5, 255 x 6 x 4 CGBP - 225 x 8 Dips - BW + 45 x 8 x 3 Standing Tricep XT/ Curl super set - 80 x 3 sets 1/18/25 ...
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807 replies | 135428 view(s)
01-16-2025,
08:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/16/25 RDL - wide grip w/3" belt and straps - 345 x 8 x 4 Pullups - BW x 9 x 4
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807 replies | 135428 view(s)
01-15-2025,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/15/25 SSB squat - beltelss - ascending 5s - bar, 155, 245, 295, 325, SSB squat w/3" belt - 360 x 10, 335 x 10 Press w/3" belt - 180 x 2 x 8...
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807 replies | 135428 view(s)
01-13-2025,
11:00 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/13/25 - Posterior chain day Deadlift w/belt - 455 x 8 (video) SSB Good mornings w/3" belt - 245 x 8 x 3 Bodyweight rows - narrow grip - 20,...
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807 replies | 135428 view(s)
01-12-2025,
07:26 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Great job, Cole! You're an an epic PR train. Congratulations especially on joining the 2 plate press club!
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446 replies | 211634 view(s)
01-12-2025,
03:25 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/11/25 LBBS w/4" belt - 390 x 5, 360 x 5 x 4 1/12/25 Bench - 280 x 5, 255 x 5 x 4 CGBP - 225 x 8, 7, 8 Standing tricep extension/curl...
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807 replies | 135428 view(s)
01-10-2025,
08:28 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/10/25 Press w/belt - 185 x 3, 165 x 5 x 3 Superset Standing tricep XT and bicep curls using curl bar - 80 lb x 3 sets (don't remember the rep...
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807 replies | 135428 view(s)
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About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
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Last Activity
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11:34 AM
Join Date
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