Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
I_iz_a_fatass
I_iz_a_fatass
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-13-2014
Last Activity
06-30-2021
11:34 AM
More
3
Friends
irongeek
slowmotion
Sean Stangl
Recent Visitors
The last 10 visitor(s) to this page were:
AndreiDecker
,
asorev
,
biggah_traps
,
David Sanders
,
Diego Herrera
,
E O
,
jds
,
Lardo McFatterson
,
Senta Hinz-Singletary
,
ShellRox
This page has had
14,716
visits
Tab Content
I_iz_a_fatass's Activity
About Me
Friends
Tab Content
All
I_iz_a_fatass
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
11:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy Squat/Bench Day SSB - beltless - 350 x 2 x 7 Bench - 260 x 2 x 7 (varous grips) Rows w/belt and straps - 260 x 8, 7, 7 Dips - (BW + 45)...
see more
215 replies | 20904 view(s)
08-09-2022,
07:41 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Light Squat/Light Bench day SSB - beltless - 285 x 5 x 4 CGBP - 215 x 5, 5, 5, 9 Pullups w/straps - BW + 25 x 9, 8, 8, 8, 8 Barbell Curls - 100...
see more
215 replies | 20904 view(s)
08-06-2022,
09:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Press/Deadlift Day Press + belt - 170 x 2 x 6 DL + belt and straps - 420 x 2 x 6 SLDL + belt and straps - 25lb plate deficit - 335 x 7 Tough...
see more
215 replies | 20904 view(s)
08-04-2022,
06:39 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Heavy Squat/Heavy Bench/Assistance SSB (beltless) - 345 x 2 x 6 Bench (various grips/pauses) - 257.5 x 2 x 6 Rows (w/belt and straps) -...
see more
215 replies | 20904 view(s)
08-02-2022,
06:29 AM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Your priorities are in proper order. Gotta live a little!
see more
150 replies | 23941 view(s)
08-02-2022,
06:27 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: SSB squat - beltless - 375 x 1, 285 x 5 x 3 Bench - 280 x 1, 215 x 5, 5, 12 Workout called for pullups, curls, and LTEs, but I just...
see more
215 replies | 20904 view(s)
08-02-2022,
06:23 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, T_M. I was at about 230 mid-winter. About a 20 lb loss since then. I think I've got most of my strength left, which is a big plus. This was...
see more
215 replies | 20904 view(s)
07-31-2022,
12:13 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Press and Deadlift day Press w/3" belt - 170 x 2 x 5, 135 x 9 DL w/4" belt and straps - 415 x 2 x 5 SLDL w/belt and straps - on 25lb bumper...
see more
215 replies | 20904 view(s)
07-29-2022,
07:44 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
SSB (beltless) - 340 x 2 x 5 Bench (various grips/pauses) - 255x 2 x 5 Rows (w/belt and straps) - 255 x 6 x 5 Dips (BW + 45) - 15, 12, 11 ...
see more
215 replies | 20904 view(s)
07-27-2022,
12:14 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
SSB (beltless) - 275 x 5 x 5 (last set paused) Bench - various grips/pauses - 205 x 5 x 5 Pullups - BW + 25 x 8, 8, 8, 8, 5 BB Curlz - 100 x 10,...
see more
215 replies | 20904 view(s)
07-26-2022,
12:32 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Press w/belt - 160 x 3 x 7 DL w/belt and straps - 385 x 3 x 7 SLDL w/belt and straps - 315 x 8 Back and traps appropriately sore afterwards. ...
see more
215 replies | 20904 view(s)
07-23-2022,
09:00 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
SSB squat - beltless - 320 x 3 x 7 Bench - 240 x 3 x 7 BB Rows w/belt and straps - 240 x 8 x 3 Dips - BW + 45 x 13, 10, 10 Good workout
see more
215 replies | 20904 view(s)
07-21-2022,
11:54 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Light Squat - SSB (beltless) = 275 x 5 x 4 Light Bench - 205 x 5 x 4 (various grips, some pauses) Pullups - BW + 25 - 8, 8, 7, 6, 5 BB Curlz/LTEs...
see more
215 replies | 20904 view(s)
07-19-2022,
09:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Press w/belt - 155 x 3 x 6, 125 x 8 DL w/belt - 380 x 3 x 6 SLDL w/belt - 305 x 8
see more
215 replies | 20904 view(s)
07-18-2022,
08:28 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Cardio and BW stuff Uphill Treadmill - 3.5mph@6 deg - 30 minutes. Every 6 minutes, do 8-10 pullups or BW tricep extensions Nice little...
see more
215 replies | 20904 view(s)
07-17-2022,
10:30 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: SSB - beltless - 315 x 3 x 6 Bench - 235 x 3 x 6 Rows w/belt and straps - 235 x 8 x 4 Dips - BW+25 - 15, 15, 16 Good workout. I like...
see more
215 replies | 20904 view(s)
07-17-2022,
10:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Mr. B! Felt good to see my bicep vein again!
see more
215 replies | 20904 view(s)
07-15-2022,
06:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
SSB squat - beltless + pause - 275 x 5 x 3 Bench - paused - 205 x 5 x 3 Pullups w/straps - BW + 25 x 8, 8, 6, 6, 6 = 34 reps Super Set Curls -...
see more
215 replies | 20904 view(s)
More Activity
No More Results
No Recent Activity
About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
Statistics
Total Posts
Total Posts
1,575
Posts Per Day
0.53
General Information
Last Activity
06-30-2021
11:34 AM
Join Date
06-13-2014
3
Friends
irongeek
Member
Sean Stangl
Member
slowmotion
Member
Showing Friends 1 to 3 of 3
Find latest posts
