Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
I_iz_a_fatass
I_iz_a_fatass
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-13-2014
Last Activity
06-30-2021
11:34 AM
More
3
Friends
irongeek
Sean Stangl
slowmotion
Recent Visitors
The last 10 visitor(s) to this page were:
AndreiDecker
,
asorev
,
biggah_traps
,
David Sanders
,
E O
,
jds
,
kasra_kes
,
Lardo McFatterson
,
Senta Hinz-Singletary
,
ShellRox
This page has had
16,934
visits
Tab Content
I_iz_a_fatass's Activity
About Me
Friends
Tab Content
All
I_iz_a_fatass
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
09:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/4/23 Pullups - 16 Pushups - 50 HIIT Treadmill - 5 intervals, 1 minute each @15.0 deg incline @4.0 mph. 2 minutes between intervals.
see more
508 replies | 54398 view(s)
12-03-2023,
12:55 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/2/23 Press w/belt - 172.5 x 5, 5, 4, 135 x 8, 8 Pendlay rows w/belt and straps - 225 x 10 x 3 Curls and Seated Tricep Extension on curl bar -...
see more
508 replies | 54398 view(s)
12-03-2023,
12:53 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Skid! My hip injury has forced me to change things up. Sometimes, injury may be a blessing in disguise, as it forces me train differently...
see more
508 replies | 54398 view(s)
12-01-2023,
09:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/1/23 SSB squat - beltless - 210 x 20 Pullups - BW x 18 Dips - BW x 29 Treadmill - 20 minutes, 3 HIIT intervals - 15 deg incline, 4.0 mph,...
see more
508 replies | 54398 view(s)
11-30-2023,
12:29 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/30/2023 Rows (heaves) w/belt and straps - 325 x 6, 6, 5, 275 x 10, 225 x 12 Bench - Ascending sets of 5 - 135, 185,225,245, 255, 270
see more
508 replies | 54398 view(s)
11-29-2023,
10:26 AM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
SSB and Front squats on the same day - dang!
see more
308 replies | 44722 view(s)
11-29-2023,
10:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/28/2023 SSB squat - beltless - 205 x 20 x 3 SSB calf raises - 205 x 25, 20, 20 11/29/2023 Treadmill - 25 minutes w/3 high intensity...
see more
508 replies | 54398 view(s)
11-27-2023,
01:48 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/27/2023 Bench - 265 x 5 x 3, 225 x 10, 8 Press - beltless - 95 x 5, 125 x 5, 135 x 5 Presses felt heavy due to the bench and yesterdays...
see more
508 replies | 54398 view(s)
11-26-2023,
09:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/25/23 - Nothing (rest day) 11/26/23 SSB squat - beltless - narrow stance - 205 x 25 Treadmill/Pullups - Treadmill for 3 minute intervals. At...
see more
508 replies | 54398 view(s)
11-25-2023,
12:52 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/24/23 Press w/belt - 172.5 x 5, 4, 4 Rows - strict - 205 x 10, 10, 10 (last set Pendlay rows from the floor) Curls - 2 sets Dips - 2 sets
see more
508 replies | 54398 view(s)
11-25-2023,
12:51 PM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice squatting - and Happy Thanksgiving!
see more
308 replies | 44722 view(s)
11-23-2023,
09:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/23/23 - Thanksgiving day workout SSB squat - beltless - 200 x 20, 20, 20 SSB calf raises - 200 x 25, 20, 20 Curls - 60 x 3 sets of about 20...
see more
508 replies | 54398 view(s)
11-23-2023,
09:27 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, T_M! I've gotta do some sort of pull - and rows seem to work for me.
see more
508 replies | 54398 view(s)
11-22-2023,
04:26 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/22/23 Rows w/belt and straps - 325 x 5 x 3, 275 x 10 x 3 Bench - ascending sets of 5 - 135, 185, 225, 245, 265
see more
508 replies | 54398 view(s)
11-21-2023,
06:33 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/20/23 Bench - 262.5 x 5, 5, 5 CGBP - 225 x 8, 8 Press - beltless - fives - 95,125, 135, 145, 155 11/21/23 SSB squat - beltless - 200 x 20...
see more
508 replies | 54398 view(s)
11-19-2023,
08:16 AM
irongeek
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saw your video. Very nice! Get 600!
see more
1687 replies | 311241 view(s)
11-19-2023,
08:14 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/18/23 Press - 172.5 x 4, 4, 4, 135 x 8, 8, 8 Rows + belt and straps - 235 x 12, 12, 12 11/19/23 SSB squat - beltless - narrow stance -...
see more
508 replies | 54398 view(s)
11-17-2023,
08:57 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/17/23 SSB squats - beltless - narrow stance - 190 x 20, 20, 20 SSB calf raises - 190 x 25, 20, 20 Pullups - BW x 15
see more
508 replies | 54398 view(s)
11-16-2023,
02:16 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/16/23 Rows w/belt and straps - 325 x 4 x 3, 185 x 12 x 3 (Light rows were more strict) Bench - 135, 185, 225, 245, 260 - each weight for 5...
see more
508 replies | 54398 view(s)
11-14-2023,
10:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/14/23 Bench - 262.5 x 3 x 3, 230 x 8 x 3 Chinups - BW x 17, 11, 9 Press - 135 x 6 x 3 Taking it easy this week. On heavy days, doing...
see more
508 replies | 54398 view(s)
11-13-2023,
09:03 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/13/23 SSB squat - beltless - 185 x 20, 15, 15 SSB calf raises - 185 x 20 x 3
see more
508 replies | 54398 view(s)
11-11-2023,
07:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/11/23 Press w/belt - 172.5 x 3, 3, 3, 135 x 8, 8, 8 Rows w/belt and straps - 225 x 12, 12, 12 Felt a bit run down today so lightened my...
see more
508 replies | 54398 view(s)
11-11-2023,
07:20 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
I sure hope so! It is actuall getting better. Patience is a virtue that I am sorely lacking...
see more
508 replies | 54398 view(s)
11-10-2023,
06:57 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/10/23 SSB Squat - beltless - 180 x 20, 10, 10 SSB calf raises - 180 x 25, 20, 20 20 minutes treadmill - 3.3mph/7.5 deg Hip feeling only...
see more
508 replies | 54398 view(s)
11-09-2023,
12:58 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/8/23 Treadmill - 30 minutes, 3.4 mph, 7.5 degrees 11/9/23 Rows w/belt and straps - 325 x 5, 5, 5, 280 x 10, 10, 10 CGBP - 230 x 8 x 3...
see more
508 replies | 54398 view(s)
11-09-2023,
12:56 PM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Good pulling - 405 x 5 is nice work!
see more
308 replies | 44722 view(s)
11-07-2023,
12:39 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/7/23 Bench - 260 x 5 x 3, 230 x 9 x 3 Chins - BW x 17, 11, 9 Press - beltless - 145 x 4 x 3 After bench and chins, presses felt really...
see more
508 replies | 54398 view(s)
11-06-2023,
07:32 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/6/23 SSB squat - beltless - narrow stance, duck footed - 175 x 10 x 3 SSB calf raises - 175 x 25, 20, 20 20 minutes treadmill - 3.4 mph @...
see more
508 replies | 54398 view(s)
More Activity
No More Results
No Recent Activity
About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
Statistics
Total Posts
Total Posts
1,556
Posts Per Day
0.45
General Information
Last Activity
06-30-2021
11:34 AM
Join Date
06-13-2014
3
Friends
irongeek
Member
Sean Stangl
Member
slowmotion
Member
Showing Friends 1 to 3 of 3
Find latest posts
