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I_iz_a_fatass
I_iz_a_fatass
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Yesterday,
07:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/14/24 Pullups - BW x 11, 10, 10, 10, 10 Dips - BW + 45 x 12, 10, 8 9/16/24 - Intensity Day LBBS w/belt - 350 x 6, 315 x 6 Bench - 260 x 6, ...
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690 replies | 98615 view(s)
09-13-2024,
08:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/13/24 Press w/belt - 145 x 7 x 6 DL w/belt - 350 x 10 SGDL - beltless - 250 x 10 x 2 My low back was really not happy after all those...
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690 replies | 98615 view(s)
09-11-2024,
07:47 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/11/2024 LBBS w/3" belt - 300 x 6 x 5 Bench - 225 x 7 x 6 Volume day
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690 replies | 98615 view(s)
09-10-2024,
12:12 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/10/24 - Light pull/press + light cardio Pullups - BW x 16, 8, 8 Dips - BW + 45 - 12, 10, 10 Uphill treadmill - 10 deg, 2.5mph, 30 minutes
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690 replies | 98615 view(s)
09-09-2024,
09:40 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Intensity Days 9/8/24 LBBS w/belt - 350 x 5, 315 x 5 Bench - 260 x 5, 240 x 5 CGBP - 205 x 10 9/9/24 Press w/belt - 175 x 4, 155 x 5 x 2...
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690 replies | 98615 view(s)
09-07-2024,
05:05 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/7/24 Pullups - BW x 10 x 5 Dips - BW + 45 - 10 x 3 30 minutes incline treadmill
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690 replies | 98615 view(s)
09-06-2024,
09:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/6/24 Press w/3" belt - 145 x 6 x 6 DL - beltless - 350 x 10 SGDL - beltless - 235 x 10, 10
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690 replies | 98615 view(s)
09-05-2024,
11:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/5/24 LBBS w/3" belt - 300 x 5 x 5 Bench - 225 x 6 x 6 Just recovering from a week long hellish upper respiratory disease. Still feel a...
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690 replies | 98615 view(s)
09-02-2024,
11:27 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/2/24 Press - beltless sets of 5 - bar, 95, 125, 135, 145, 155, 155, 155, 145 Pullups - BW x 9 x 4 Dips - BW x 20 x 3 SGDL - beltless - 235 x...
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690 replies | 98615 view(s)
09-01-2024,
09:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/1/24 LBBS - beltless - sets of 5 - bar, 135, 185, 225, 275, 300, 300, 300 Bench - sets of 5 - bar, 135, 185, 225, 235, 250, 250, 250 DL -...
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690 replies | 98615 view(s)
08-30-2024,
09:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/30/24 Press - beltless - fives - bar, 95, 125, 135, 145, 155, 160, 135, 135 Pullups - BW x 9 x 5 Dips - BW x 20 x 3 SGDL - beltless - 235 x 8...
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690 replies | 98615 view(s)
08-29-2024,
02:41 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/29/24 LBBS - beltless - fives - bar, 135, 185, 225, 275, 300, 275, 275 Bench - fives - bar, 135, 185, 225, 235, 250, 225, 255, 225, 225 DL -...
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690 replies | 98615 view(s)
08-27-2024,
06:50 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/27/24 Press - beltless 5s - bar, 95, 125, 135, 145, 160, 135, 135, 135 Dips - 20, 20, 15 Pullups - 9, 8, 8, 8, 8 Snatch grip deadlift -...
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690 replies | 98615 view(s)
08-26-2024,
07:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/26/24 LBBS - beltless - 5s - bar, 135, 185, 225, 275, 295, 255, 255 Bench - 5s - bar, 135, 185, 225, 235, 250, 225, 225 DL - beltless - 135 x...
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690 replies | 98615 view(s)
08-25-2024,
05:44 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/23/24 LBBS - beltless - ascending sets of 5 - bar, 135, 185, 225, 275, 290 Bench - ascending 5s - bar, 135, 185, 225, 235, 245 DL - beltless...
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690 replies | 98615 view(s)
08-22-2024,
08:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/22/24 Treadmill - 10 deg incline, 2.5 to 3.0 mph, 30 minutes
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690 replies | 98615 view(s)
08-21-2024,
06:49 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/21/24 Press - beltless - ascending sets of 5 - bar, 95, 125, 135, 145, 155 Dips - BW x 20, 16, 9 Plate Swings - 5 sets
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690 replies | 98615 view(s)
08-20-2024,
08:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/20/2024 Low Bar Back Squat - beltless ascending sets of 5 - bar, 135, 185, 225, 275 Bench - ascending sets of 5 - bar, 135, 185, 225, 240 DL -...
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690 replies | 98615 view(s)
08-20-2024,
08:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
I do. It was nice to let the old bones rest for a while. But now it's back to work!
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690 replies | 98615 view(s)
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About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
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Last Activity
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11:34 AM
Join Date
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