Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
I_iz_a_fatass
I_iz_a_fatass
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-13-2014
Last Activity
06-30-2021
11:34 AM
More
3
Friends
Sean Stangl
irongeek
slowmotion
Recent Visitors
The last 10 visitor(s) to this page were:
AndreiDecker
,
biggah_traps
,
David Sanders
,
Diego Herrera
,
E O
,
jds
,
kasra_kes
,
Lardo McFatterson
,
Senta Hinz-Singletary
,
ShellRox
This page has had
26,364
visits
Tab Content
I_iz_a_fatass's Activity
About Me
Friends
Tab Content
All
I_iz_a_fatass
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Today,
08:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/23/25 RDL - wide grip w/straps + 3" belt - 350 x 8 x 4 BW rows - narrow grip - 20, 15, 13, 13 20 minutes treadmill - approx 1.1 miles total @...
see more
794 replies | 130312 view(s)
Yesterday,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/22/25 SSB squat - ascending 5s - bar, 155, 245, 295, 325, (added 3" belt) 365 x 10 Press w/3" belt - 180 x 3 x 5 CGBP - ascending sets of 8 -...
see more
794 replies | 130312 view(s)
01-21-2025,
09:53 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
300 bench for volume - that's some strong stuff! Got that right!
see more
430 replies | 207436 view(s)
01-20-2025,
09:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/19/25 Pin press w/3" belt - 165 x 3 x 5 (These were harder than I thought they would be) Bench - 215 x a few quick sets Treadmill - 30 minutes...
see more
794 replies | 130312 view(s)
01-20-2025,
09:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks Cole - good to have another set of unbiased eyes take a look!
see more
794 replies | 130312 view(s)
01-18-2025,
04:40 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
You're having a great run - glad to see you're tapering to triples, etc. It's definitely a smart move. It'll be interesting to see how far you can...
see more
430 replies | 207436 view(s)
01-18-2025,
04:26 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/17/25 Bench - 282.5 x 5, 255 x 6 x 4 CGBP - 225 x 8 Dips - BW + 45 x 8 x 3 Standing Tricep XT/ Curl super set - 80 x 3 sets 1/18/25 ...
see more
794 replies | 130312 view(s)
01-16-2025,
08:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/16/25 RDL - wide grip w/3" belt and straps - 345 x 8 x 4 Pullups - BW x 9 x 4
see more
794 replies | 130312 view(s)
01-15-2025,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/15/25 SSB squat - beltelss - ascending 5s - bar, 155, 245, 295, 325, SSB squat w/3" belt - 360 x 10, 335 x 10 Press w/3" belt - 180 x 2 x 8...
see more
794 replies | 130312 view(s)
01-13-2025,
11:00 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/13/25 - Posterior chain day Deadlift w/belt - 455 x 8 (video) SSB Good mornings w/3" belt - 245 x 8 x 3 Bodyweight rows - narrow grip - 20,...
see more
794 replies | 130312 view(s)
01-12-2025,
07:26 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Great job, Cole! You're an an epic PR train. Congratulations especially on joining the 2 plate press club!
see more
430 replies | 207436 view(s)
01-12-2025,
03:25 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/11/25 LBBS w/4" belt - 390 x 5, 360 x 5 x 4 1/12/25 Bench - 280 x 5, 255 x 5 x 4 CGBP - 225 x 8, 7, 8 Standing tricep extension/curl...
see more
794 replies | 130312 view(s)
01-10-2025,
08:28 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/10/25 Press w/belt - 185 x 3, 165 x 5 x 3 Superset Standing tricep XT and bicep curls using curl bar - 80 lb x 3 sets (don't remember the rep...
see more
794 replies | 130312 view(s)
01-09-2025,
12:42 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/9/25 RDL w/3" belt and straps - 340 x 8 x 4 Pullups - BW x 8 x 4
see more
794 replies | 130312 view(s)
01-08-2025,
09:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/8/25 SSB squat - bar x 5 155 x 5 245 x 5 295 x 5 325 x 5 355 x 10 (added 3" belt)
see more
794 replies | 130312 view(s)
01-07-2025,
02:40 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Great PRs! You're killing it. BTW: What is Mongolian throat metal? Does it induce PRs?
see more
430 replies | 207436 view(s)
01-07-2025,
12:31 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/7/25 DL w/4" belt - 450 x 8 (video) Press w/3" belt - 170 x 5 x 4 Pullups - 10 minute "density block" - 50 pullups total - 5 every minute. ...
see more
794 replies | 130312 view(s)
01-06-2025,
03:50 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/6/25 Press w/3" belt - 165 x 3 x 4 Treadmill - 20 minutes, 4 deg, 3.5 mph, 1.15 miles. Every 5 minutes, stop and do 8 pullups or 30...
see more
794 replies | 130312 view(s)
01-05-2025,
03:47 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/5/25 LBBS w/4" belt - 360 x 5 x 5 Bench - 265 x 5 x 5 CGBP - 225 x 10 I think my squat has some more room for improvement. Benches are...
see more
794 replies | 130312 view(s)
01-03-2025,
08:09 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/3/25 - Deload Front squat w/3" belt - 225 x 5 x 3 (some reps paused) Press w/3" belt - 135 x 5 x 3 RDL w/3" belt - varying grips - 225 x 5 x...
see more
794 replies | 130312 view(s)
01-02-2025,
10:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/2/25 Bench - ascending 5s - bar, 135, 185, 225, 255, 277.5 Treadmill - 20 minutes, 3.4 mph Dead hang - a couple of minutes
see more
794 replies | 130312 view(s)
01-01-2025,
09:54 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/1/25 SSB squat - sets of 5 - bar, 155, 245, 295, 325 Was going to do an AMRAP at 355, then do some bench, but during last rep at 325 my back...
see more
794 replies | 130312 view(s)
12-30-2024,
10:41 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/30/24 RDL w/3" belt - wide grip (not quite snatch grip) - 335 x 8 x 4 (Second set video) Press w/3" belt - 182.5 x 5, 165 x 5 x 4 Pullups -...
see more
794 replies | 130312 view(s)
12-29-2024,
10:56 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
You're a PR machine lately - great work!
see more
430 replies | 207436 view(s)
12-29-2024,
10:48 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/29/24 LBBS w/4" belt - 355 x 5 x 5 Bench - 262.5 x 5 x 5 SSB w/3" belt - 250 x 20 (cardio) Everything moved very well. Having the last...
see more
794 replies | 130312 view(s)
12-29-2024,
10:45 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Maybe not, but I'm pretty much a one-trick pony at this point. I wish I was a bit more balanced in my lifts - kinda like this guy.
see more
794 replies | 130312 view(s)
12-27-2024,
02:40 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/27/24 DL w/4" belt - 445 x 8 Press w/3" belt - 165 x 5 x 5 Pullups - BW x 10, 10, 10, 12 SSB squat w/3" belt- 250 x 20 BW - 221 Good...
see more
794 replies | 130312 view(s)
12-26-2024,
09:53 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/26/24 SSB squat - ascending 5s - bar, 155, 245, 295, 325, (add belt) - 350 x 10 Bench - ascending 5s - bar, 135, 185, 225, 255, 275 x 6 CGBP...
see more
794 replies | 130312 view(s)
More Activity
No More Results
No Recent Activity
About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
Statistics
Total Posts
Total Posts
1,556
Posts Per Day
0.40
General Information
Last Activity
06-30-2021
11:34 AM
Join Date
06-13-2014
3
Friends
irongeek
Member
Sean Stangl
Member
slowmotion
Member
Showing Friends 1 to 3 of 3
Find latest posts
