Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
I_iz_a_fatass
I_iz_a_fatass
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-13-2014
Last Activity
06-30-2021
11:34 AM
More
3
Friends
irongeek
slowmotion
Sean Stangl
Recent Visitors
The last 10 visitor(s) to this page were:
AndreiDecker
,
asorev
,
biggah_traps
,
David Sanders
,
Diego Herrera
,
E O
,
jds
,
Lardo McFatterson
,
Senta Hinz-Singletary
,
ShellRox
This page has had
15,446
visits
Tab Content
I_iz_a_fatass's Activity
About Me
Friends
Tab Content
All
I_iz_a_fatass
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
01-26-2023,
04:36 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/26/23 - Vol squat SSB squat w/belt - 340 x 5 x 5 SSB pause squat w/belt - 280 x 8 RDL - 280 x 8 x 3 Calf Raises (SSB) - 175 x 16 + 10 + 6 ...
see more
313 replies | 31570 view(s)
01-25-2023,
07:12 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/25/23 - Vol Press Press (beltless) - 150 x 5 x 5 CGBP w/2" pause - 210 x 6 x 3 Dips - (BW + 45) x 15, 12, 10 LTE - 100 x 10 + 4 + 2 + 2
see more
313 replies | 31570 view(s)
01-24-2023,
07:09 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/23/23 - Nothing 1/24/23 - Cardio - 25 minutes, Treadmill @5 deg. incline, 4.0 mph Just trying to keep loose
see more
313 replies | 31570 view(s)
01-22-2023,
09:14 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/22/23 - Vol pulling day DL - beltless/hook grip - 365 x 3 x 8 RDL - on 1.5" deficit w/belt and straps - 275 x 10 x 3 SSB squat w/belt - 295 x...
see more
313 replies | 31570 view(s)
01-21-2023,
09:48 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/21/23 - Intensity Bench Bench - 265 x 5, 245 x 5 x 3 (backoffs) CGBP w/ pause at 2" - 210 x 6 x 3 Press (beltless) - 135 x 6 x 3 LTE - (Curl...
see more
313 replies | 31570 view(s)
01-20-2023,
10:54 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/20/23 - H Squat SSB w/belt - 375 x 5, 335 x 5, 5, 5 SSB w/belt + pause - 275 x 8 RDL + belt and straps - 275 x 8 x 3 SSB Calf raises - 155 x...
see more
313 replies | 31570 view(s)
01-19-2023,
11:10 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/19/23 - Cardio Treadmill - 3.7mph @7.5 deg - 28 minutes. 3 intervals at 15 deg for 1 -2 minutes. Treadmill died at 28 minutes. I think...
see more
313 replies | 31570 view(s)
01-18-2023,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/18/23 - H Press Day Press w/belt - 165 x 5, 145 x 5 x 4 CGBP w pause 2" above chest - 210 x 6 x 3 LTE - (bar + 90) x 12 + 5 + 2 That was...
see more
313 replies | 31570 view(s)
01-17-2023,
09:39 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/17/23 - Pulling Day DL w/belt - 425 x 5, 365 x 5, 5 RDL w/belt and straps - 315 x 10 SSB squat w/belt - paused - 275 x 10 Curls - 3 sec...
see more
313 replies | 31570 view(s)
01-16-2023,
08:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/16/23 - Cardio/Recovery 30 minutes Treadmill - 3.7mph @7.5 deg. --Every 5 minutes pause treadmill and do 5 pullups and 10 pushups
see more
313 replies | 31570 view(s)
01-15-2023,
10:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/15/23 - Bench volume Bench - 250 x 6 x 4 CGBP - Paused 2" above chest - 205 x 6 x 3 Press w/3" belt - 135 x 6 x 3 LTE - bar+90 x 12 + 6 + 3
see more
313 replies | 31570 view(s)
01-14-2023,
08:11 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/14/23 - Vol Squat SSB w/belt - 335 x 6 x 5 SSB w/belt - paused - 275 x 10 Calf raises w/SSB - 155 x 20 + 15 + 10 + 9 Felt pretty solid -...
see more
313 replies | 31570 view(s)
01-13-2023,
06:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/13/23 - Cardio Uphill Treadmill - 30 minutes, 3.5 to 3.7 mph, 7.5 deg, 1.8 miles
see more
313 replies | 31570 view(s)
01-12-2023,
07:59 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/12/23 - Vol Press Press w/belt - 145 x 5 x 5 CGBP w/pause 2" above chest - 205 x 6 x 3 BB Curlz - 95 x 15 + 7 + 4 EZ bar LTE - (bar + 90) x...
see more
313 replies | 31570 view(s)
01-11-2023,
09:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/11/23 - Light Pull day SSB squat w/belt - 295 x 8 x 2 RDL w/belt and straps - 315 x 8 x 3 Pullups - (BW + 45) x 6 x 3 BW: 210 Checked by...
see more
313 replies | 31570 view(s)
01-10-2023,
07:54 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/10/23 - Bench Day Bench - 260 x 6, 245 x 5 x 3 CGBP w/pause 2" above chest - 205 x 6 x 3 Press w/belt - 135 x 6 x 3 LTE - (curl bar + 90) x 10...
see more
313 replies | 31570 view(s)
01-09-2023,
09:14 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/9/23 - Squat day SSB squat w/belt - 370 x 5, 335 x 5 x 4, 275 x 8 (paused) Calf raises - 155 x 21, 15, 15 As usual, warmups felt rough, but...
see more
313 replies | 31570 view(s)
01-07-2023,
10:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/7/23 - Pull day DL w/belt - alt grip - 405 x 5 x 3 RDL w/belt and straps - 315 x 8 x 3 Rows w/belt and straps - 225 x 10 x 3 BB Curlz - 95 x...
see more
313 replies | 31570 view(s)
01-06-2023,
06:20 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/6/23 SSB squat w/belt - 335 x 5 x 5 Bench - 250 x 5 x 5 Again, the magic number today is: 5
see more
313 replies | 31570 view(s)
01-04-2023,
09:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/4/23 SSB squat w/belt - 295 x 6 x 5 Bench - 225 x 6 x 5 (varying grips) RDL w/belt and straps - 315 x 6 x 3 (varying grips) The number...
see more
313 replies | 31570 view(s)
01-03-2023,
01:15 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/3/23 Pullups - (BW + 45) x 6,5,6,5,6 LTE - (curl bar + 80) x 15 + 8 + 4 Curls - (curl bar + 80) x 15 + 8 + 4 15 minutes uphill T-mill -...
see more
313 replies | 31570 view(s)
01-02-2023,
04:16 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/2/23 SSB w/belt - 275 x 8 x 5 Bench - various grips - 205 x 8 x 5 That was it. Had to get this workout done in less than 35 minutes - no...
see more
313 replies | 31570 view(s)
12-31-2022,
01:09 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/31/22 SSB w/belt - 410 x 1, 335 x 5 x 3 Bench - 315 x F, 250 x 4 x 3 Rows w/belt and straps - 250 x 10, 10, 11 Pullups - BW x 12 SSB...
see more
313 replies | 31570 view(s)
12-29-2022,
01:16 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/29/22 SSB w/belt - 295 x 5 x 7 Bench - various grips - 225 x 5 x 7 RDL w/straps and belt - 300 x 10, 10 (wide, med grips) Dips - BW + 50 x...
see more
313 replies | 31570 view(s)
More Activity
No More Results
No Recent Activity
About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
Statistics
Total Posts
Total Posts
1,575
Posts Per Day
0.50
General Information
Last Activity
06-30-2021
11:34 AM
Join Date
06-13-2014
3
Friends
irongeek
Member
Sean Stangl
Member
slowmotion
Member
Showing Friends 1 to 3 of 3
Find latest posts
