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I_iz_a_fatass
I_iz_a_fatass
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06-13-2014
Last Activity
06-30-2021
11:34 AM
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irongeek
slowmotion
Sean Stangl
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09-27-2023,
05:36 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/27/23 Beltless Zercher squat - 230 x 6 x 3 Plate swings - 45lb plate x 25, 25, 25 Hips still have a lot of pain, but after doing zerchers...
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458 replies | 49290 view(s)
09-25-2023,
08:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/25/23 Zercher squats - beltless - 225 x 6 x 3 Press - beltless - 140 x 5 x 8 Chins - BW x 15 Trying out zercher squats. So far, so good. ...
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458 replies | 49290 view(s)
09-22-2023,
06:08 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/22/23 Press - beltless - 140 x 8 x 3 Rows + belt + straps - 265 x 10, 8, 8 KB swings - 45 x 25 x 3
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458 replies | 49290 view(s)
09-20-2023,
12:58 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/20/23 Bench - 280 x 5, 255 x 5, 245 6, 235 x 7 Pullups - BW + 45 x 8, BW x 12 KB swings - 45 lb - 3 sets of something
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458 replies | 49290 view(s)
09-18-2023,
08:40 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/18/23 SSB box squat - beltless - 185 x 5 x 4 Seated OHP - beltless - 145 x 5 x 3
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458 replies | 49290 view(s)
09-17-2023,
10:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/17/23 Bench - 225 x 5 x 8 Chins - BW x 10, 10, 10, 10, 12
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458 replies | 49290 view(s)
09-16-2023,
08:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/16/23 SSB Box squats w/belt - 175 x 5 x 3 Press w/belt - work up to 200 x 1, 165 x 3, 3, 5 RDL w/belt and straps - 225 x 5, 255 x 5, 275 x...
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458 replies | 49290 view(s)
09-15-2023,
11:16 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/15/23 SSB Box squats - Westside style - 155 x 5 x 3 (increased depth to slightly below parallel) Pullups - BW + 45 x 8.5, 6, 5 The box...
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458 replies | 49290 view(s)
09-14-2023,
05:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/14/23 SSB box squats - a la Louie Simmons - 155 x 5 x 3 CGBP - wok up to 290 x 1, 245 x 5 x 3 Rows w/belt and straps - 245 x 8 x 3 Still...
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458 replies | 49290 view(s)
09-12-2023,
09:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/12/23 Bodyweight workout: Chins - BW x 10, 10, 10, 10, 10, 10, 8, 8, 8, 8, 8 = 100 total Dip - BW x 15, 15 10, 10, 10 Not sure if this...
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458 replies | 49290 view(s)
09-09-2023,
11:12 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/9/23 Press w/belt - 160 x 5 x 5 BW Rows - 21, 18, 16
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458 replies | 49290 view(s)
09-08-2023,
09:20 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/8/23 Bench - 250 x 6 x 6 Pullups - BW + 45 x 6, 6, 6, 5 BW x 8 Can't do any lower body. May as well bench!
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458 replies | 49290 view(s)
09-06-2023,
09:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/6/23 Press w/belt - 180 x 4, 160 x 5 x 3, 135 x 10 Pullups - BW + 45 x 9, 6, 5 No lower body stuff for a while - my hip needs to heal...
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458 replies | 49290 view(s)
09-02-2023,
10:09 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/2/23 SSB w/belt - 295 x 3 x 6 (trying to move the weight fast - not sure if I had much success in that endeavor) Press w/belt - 180 x 3 x 5...
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458 replies | 49290 view(s)
09-02-2023,
10:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Hey Cole. Right now, I'm not really running any program. I did purchase Andy Baker's Garage Gym Warrior 3 program recently and plan to run that in...
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458 replies | 49290 view(s)
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About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
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Last Activity
06-30-2021
11:34 AM
Join Date
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